{"id":8551,"date":"2014-04-05T23:00:00","date_gmt":"2014-04-05T23:00:00","guid":{"rendered":"http:\/\/fisicos21.com\/curso-afd-preparador-competicion-madrid-mayo2014\/"},"modified":"2014-04-05T23:00:00","modified_gmt":"2014-04-05T23:00:00","slug":"curso-afd-preparador-competicion-madrid-mayo2014","status":"publish","type":"post","link":"https:\/\/fisicos21.com\/?p=8551","title":{"rendered":"Curso AFD Preparador Competici\u00f3n Madrid mayo2014"},"content":{"rendered":"<h4><strong><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/-yA8nLlsHvw8\/Uz6DfOdGTLI\/AAAAAAAAjII\/NDpk-jrciPs\/w485-h685-no\/AFDcartelCursoPrepaCulturismoMadrid2014mayoweb.jpg\" width=\"70\" alt=\"w\" style=\"margin: 4px; float: left;\" \/>Curso AFD Preparador Competici\u00f3n Madrid mayo 2014<\/strong><\/h4>\n<p>La segunda ocasi\u00f3n para poder asistir a un curso que provee informaci\u00f3n importante para la preparaci\u00f3n de atletas de fisicoculturismo y todo lo que conlleva este per\u00edodo.<\/p>\n<p><!--more--><br \/>&nbsp; &nbsp;<img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/-yA8nLlsHvw8\/Uz6DfOdGTLI\/AAAAAAAAjII\/NDpk-jrciPs\/w485-h685-no\/AFDcartelCursoPrepaCulturismoMadrid2014mayoweb.jpg\" alt=\"d\" style=\"margin: 4px; float: right;\" \/>Los datos de inter\u00e9s concretos son:<\/p>\n<p>Lugar: Aula en Gimnasio Manhattan &#8211; Calle Berl\u00edn 5 28028 (Madrid)<br \/>Fechas; S\u00e1bado 17 de mayo y domingo 18 de mayo<br \/>Horario: S\u00e1bado 17 desde las 15 a las 21 horas y domingo 18 de 9 a 15 horas<br \/>Informaci\u00f3n e inscripciones: 619226192<br \/>Precio: 200 euros<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 10pt;\">PROFESORADO:<\/span><\/p>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-size: small;\"><strong><span style=\"font-size: 10pt;\">D. Jos\u00e9 M\u00aa Garc\u00eda Garc\u00eda<\/span><\/strong><\/span><\/p>\n<ul style=\"margin-left: 20px;\">\n<li style=\"margin-left: 40px;\">\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Preparador de competidores desde 1997.<\/span><\/p>\n<\/li>\n<li style=\"margin-left: 40px;\">\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Profesor Universidad Huelva Cursos L Config Culturismo<\/span><\/p>\n<\/li>\n<li style=\"margin-left: 40px;\">\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Juez Internacional de Fisicoculturismo y Fitness IFBB (2003).<\/span><\/p>\n<\/li>\n<li style=\"margin-left: 40px;\">\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">M\u00e1s de 100 competidores preparados en su carrera.<\/span><\/p>\n<\/li>\n<li style=\"margin-left: 40px;\">\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Entrenador nacional de Fisicoculturismo y Fitness IFBB 1997<\/span><\/p>\n<\/li>\n<li style=\"margin-left: 40px;\">\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Responsable de I+ D en empresa de nutrici\u00f3n deportiva de 2007 a 2010<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-size: 10pt;\"><br \/><\/span><\/p>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-size: 10pt;\"><br \/><\/span><\/p>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-size: 10pt;\"><br \/><\/span><\/p>\n<ul style=\"margin-left: 20px;\"><\/ul>\n<div><span style=\"font-size: 10pt;\">TEMARIO<\/span><\/div>\n<div><span style=\"font-size: 10pt;\"><br \/><\/span><\/div>\n<div><span style=\"font-size: 10pt;\">Contenidos del curso:<\/span><\/div>\n<div><span style=\"font-size: 10pt;\"><br \/><\/span><\/div>\n<div><\/div>\n<div><span style=\"font-size: 10pt;\">1.- Competici\u00f3n IFBB.<\/span><\/div>\n<div><\/div>\n<div>\n<ul style=\"margin-left: 20px;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Especialidades del Culturismo de Competici\u00f3n.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Categor\u00edas\/pesos.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Normas.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Criterios Juzgar.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Controles Antidoping<\/span><\/span><\/li>\n<\/ul>\n<div><span size=\"2\" style=\"font-size: x-small;\"><br \/><\/span><\/div>\n<\/div>\n<div><span style=\"font-size: 10pt;\">2.- Preparaciones Competici\u00f3n<\/span><\/div>\n<div><\/div>\n<div><span style=\"font-size: 10pt;\">Requerimientos previos.<\/span><\/div>\n<div><\/div>\n<div>\n<ul style=\"margin-left: 20px;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">\u00bfQui\u00e9n puede competir?<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">\u00bfD\u00f3nde competir?<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<div><\/div>\n<div><span style=\"font-size: 10pt;\">Fases de la preparaci\u00f3n.<\/span><\/div>\n<div><\/div>\n<div>\n<ul style=\"margin-left: 20px;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Pre-competici\u00f3n.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">P\u00e9rdida de grasa, t\u00e1cticas diet\u00e9ticas.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Suplementaci\u00f3n.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Entrenamiento.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Problemas frecuentes<\/span><\/span><\/li>\n<\/ul>\n<p style=\"margin-left: 60px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">&#8211; Deplecci\u00f3n gluc\u00f3geno<br \/>&#8211; Estancamientos<br \/>&#8211; Catabolizaci\u00f3n<br \/>&#8211; Edemas<br \/>&#8211; Alergias alimentarias<\/span><\/span><\/p>\n<\/div>\n<div><span style=\"font-size: 10pt;\">3.- T\u00e9cnicas de puesta a punto.<\/span><\/div>\n<div><\/div>\n<div>\n<ul style=\"margin-left: 20px;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Consideraciones generales<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span size=\"2\" style=\"font-size: x-small;\">Homeostasis, supercompensaci\u00f3n<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Agua.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Sal.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Glicerol<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Sodio\/Potasio.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Descarga\/Carga de Carbohidratos\/Grasa.<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div><span style=\"font-size: 10pt;\">4.- Competici\u00f3n.<\/span><\/div>\n<div><\/div>\n<div>\n<ul style=\"margin-left: 20px;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Tinte\/piel\/vasodilatadores.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Presentaci\u00f3n y actitud en el escenario.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Poses obligatorias. Vacio Abdominal<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Coreograf\u00edas.<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/fisicos21.com\/?p=8551\"><\/div><div><a download=\"Curso AFD Preparador Competici\u00f3n Madrid mayo2014.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:206px;background:#dddddd;color:#000;font-weight: 600;border: 1px solid #dddddd;border-radius:4px;font-size:12px;padding: 6px 0;\" class=\"uqr_code_btn\">Download QR<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Curso AFD Preparador Competici\u00f3n Madrid mayo 2014 La segunda ocasi\u00f3n para poder asistir a un curso que provee informaci\u00f3n importante para la preparaci\u00f3n de atletas de fisicoculturismo y todo lo que conlleva este per\u00edodo. Download QR<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-8551","post","type-post","status-publish","format-standard","hentry","category-formacioncursos"],"_links":{"self":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts\/8551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8551"}],"version-history":[{"count":0,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts\/8551\/revisions"}],"wp:attachment":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}