{"id":8538,"date":"2014-01-01T23:00:00","date_gmt":"2014-01-01T23:00:00","guid":{"rendered":"http:\/\/fisicos21.com\/curso-afd-preparador-competicion-cuturismo-barcelona-enero2014-2\/"},"modified":"2014-01-01T23:00:00","modified_gmt":"2014-01-01T23:00:00","slug":"curso-afd-preparador-competicion-cuturismo-barcelona-enero2014-2","status":"publish","type":"post","link":"https:\/\/fisicos21.com\/?p=8538","title":{"rendered":"Curso AFD Preparador Competici\u00f3n Cuturismo Barcelona enero2014"},"content":{"rendered":"<h4><strong><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/r6F8yQUMk4cwj_5H2e5lHPc19PMSaQJUhFkMSWfwh8dn=w392-h553-no\" width=\"70\" alt=\"s\" style=\"margin: 4px; float: left;\" \/>Curso Preparador Competici\u00f3n Culturismo AFD Barcelona enero2014 <span style=\"background-color: #ffff00; color: #ff0000;\">IFBB Catalu\u00f1a!<\/span><\/strong><\/h4>\n<p>Ahora el diploma de AFD viene con el reconocimiento de este curso por parte de la Federaci\u00f3n Catalana de Bodybuilding, territorial de la Federaci\u00f3n Espa\u00f1ola de Fisicoculturismo y FItness.<\/p>\n<p><!--more--><br \/>&nbsp; &nbsp;Las caracter\u00edsticas del curso son:<img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/r6F8yQUMk4cwj_5H2e5lHPc19PMSaQJUhFkMSWfwh8dn=w392-h553-no\" alt=\"d\" style=\"margin: 4px; float: right;\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Fecha; &nbsp;S\u00e1bado 10 y domingo 11 de enero de 2014<br \/>Lugar; Aula a determinar<br \/><strong>Horario;<\/strong><\/p>\n<ul style=\"margin-left: 20px;\">\n<li style=\"margin-left: 40px;\">S\u00e1bado de 10 enero de 10 a 14 horas y de 15.30 a 19.30 horas<\/li>\n<li style=\"margin-left: 40px;\">Jueves 11 enero de 9 a 13 horas<\/li>\n<\/ul>\n<p>Informaci\u00f3n: &nbsp;661761488<br \/>Precio; 200 euros&nbsp;<br \/>Organiza: AFD Multisports&nbsp;<br \/>Diploma: AFD Multisports con Reconocimiento IFBB Catalunya&nbsp;<\/p>\n<p><span style=\"font-size: 10pt;\">PROFESORADO:<\/span><\/p>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-size: small;\"><strong><span style=\"font-size: 10pt;\">D. Jos\u00e9 M\u00aa Garc\u00eda Garc\u00eda<\/span><\/strong><\/span><\/p>\n<ul style=\"margin-left: 20px;\">\n<li style=\"margin-left: 40px;\">\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Preparador de competidores desde 1997.<\/span><\/p>\n<\/li>\n<li style=\"margin-left: 40px;\">\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Profesor Universidad Huelva Cursos L Config Culturismo<\/span><\/p>\n<\/li>\n<li style=\"margin-left: 40px;\">\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Juez Internacional de Fisicoculturismo y Fitness IFBB (2003).<\/span><\/p>\n<\/li>\n<li style=\"margin-left: 40px;\">\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">M\u00e1s de 100 competidores preparados en su carrera.<\/span><\/p>\n<\/li>\n<li style=\"margin-left: 40px;\">\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Entrenador nacional de Fisicoculturismo y Fitness IFBB 1997<\/span><\/p>\n<\/li>\n<li style=\"margin-left: 40px;\">\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Responsable de I+ D en empresa de nutrici\u00f3n deportiva de 2007 a 2010<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-size: 10pt;\"><br \/><\/span><\/p>\n<p style=\"margin-bottom: 0cm; text-align: justify;\">&nbsp;<\/p>\n<ul style=\"margin-left: 20px;\"><\/ul>\n<div><span style=\"font-size: 10pt;\">TEMARIO<\/span><\/div>\n<div><span style=\"font-size: 10pt;\"><br \/><\/span><\/div>\n<div><span style=\"font-size: 10pt;\">Contenidos del curso:<\/span><\/div>\n<div><span style=\"font-size: 10pt;\"><br \/><\/span><\/div>\n<div><\/div>\n<div><span style=\"font-size: 10pt;\">1.- Competici\u00f3n IFBB.<\/span><\/div>\n<div><\/div>\n<div>\n<ul style=\"margin-left: 20px;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Especialidades del Culturismo de Competici\u00f3n.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Categor\u00edas\/pesos.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Normas.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Criterios Juzgar.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Controles Antidoping.<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<div><span style=\"font-size: 10pt;\">2.- Preparaciones Competici\u00f3n<\/span><\/div>\n<div><\/div>\n<div><span style=\"font-size: 10pt;\">Requerimientos previos.<\/span><\/div>\n<div><\/div>\n<div>\n<ul style=\"margin-left: 20px;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">\u00bfQui\u00e9n puede competir?<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">\u00bfD\u00f3nde competir?<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<div><\/div>\n<div><span style=\"font-size: 10pt;\">Fases de la preparaci\u00f3n.<\/span><\/div>\n<div><\/div>\n<div>\n<ul style=\"margin-left: 20px;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Pre-competici\u00f3n.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">P\u00e9rdida de grasa, t\u00e1cticas diet\u00e9ticas.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Suplementaci\u00f3n.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Entrenamiento.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Puesta a punto<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<div><\/div>\n<div><span style=\"font-size: 10pt;\">3.- T\u00e9cnicas de puesta a punto.<\/span><\/div>\n<div><\/div>\n<div>\n<ul style=\"margin-left: 20px;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Agua.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Sal.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Glicerol<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Sodio\/Potasio.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Descarga\/Carga de Carbohidratos\/Grasa.<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<div><span style=\"font-size: 10pt;\"><br \/><\/span><\/div>\n<div><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\"><span style=\"text-decoration: underline;\"><span style=\"font-size: 10pt;\">Complicaciones<\/span><\/span><\/span><\/span><\/div>\n<div><span style=\"font-size: 10pt;\"><br \/><\/span><\/div>\n<div>\n<ul style=\"margin-left: 20px;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Catabolismo<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Deplecci\u00f3n gluc\u00f3geno<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Retenci\u00f3n liqu\u00eddos<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Estancamiento<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Alergias Alimentarias<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<div><\/div>\n<div><span style=\"font-size: 10pt;\">4.- Competici\u00f3n.<\/span><\/div>\n<div><\/div>\n<div>\n<ul style=\"margin-left: 20px;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Tinte\/piel\/vasodilatadores.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Presentaci\u00f3n y actitud en el escenario.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Poses obligatorias. Vacio Abdominal<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Coreograf\u00edas.<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/fisicos21.com\/?p=8538\"><\/div><div><a download=\"Curso AFD Preparador Competici\u00f3n Cuturismo Barcelona enero2014.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:206px;background:#dddddd;color:#000;font-weight: 600;border: 1px solid #dddddd;border-radius:4px;font-size:12px;padding: 6px 0;\" class=\"uqr_code_btn\">Download QR<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Curso Preparador Competici\u00f3n Culturismo AFD Barcelona enero2014 IFBB Catalu\u00f1a! Ahora el diploma de AFD viene con el reconocimiento de este curso por parte de la Federaci\u00f3n Catalana de Bodybuilding, territorial de la Federaci\u00f3n Espa\u00f1ola de Fisicoculturismo y FItness. 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