{"id":8476,"date":"2011-12-12T23:00:00","date_gmt":"2011-12-12T23:00:00","guid":{"rendered":"http:\/\/fisicos21.com\/curso-afd-hipertrofia-avila-enero2012-2\/"},"modified":"2011-12-12T23:00:00","modified_gmt":"2011-12-12T23:00:00","slug":"curso-afd-hipertrofia-avila-enero2012-2","status":"publish","type":"post","link":"https:\/\/fisicos21.com\/?p=8476","title":{"rendered":"Curso AFD Hipertrofia \u00c1vila enero2012"},"content":{"rendered":"<h4><strong><img decoding=\"async\" src=\"http:\/\/img847.imageshack.us\/img847\/7138\/cartelhipertrofiaavilab.jpg\" width=\"70\" alt=\"d\" style=\"float: left; margin: 4px;\" \/>Curso Hipertrof\u00eda\/T\u00e9cnicas de Vol\u00famen \u00c1vila enero2012<\/strong><\/h4>\n<p>Un NUEVO curso dentro del cat\u00e1logo dedicado al Fisicoculturismo dentro de AFD Multisports, un curso exclusivamente dedicado a conocer todo lo que afecta a la ganancia de vol\u00famen muscular; entrenamiento, dieta y suplementaci\u00f3n.<\/p>\n<p>\u00a0<\/p>\n<p><!--more--><br \/>\nLas caracter\u00edsticas del curso son:<br \/><img decoding=\"async\" style=\"border-width: initial; border-color: initial; color: #000000; font-family: 'Times New Roman'; font-size: medium; float: right; margin: 4px;\" alt=\"s\" src=\"http:\/\/img847.imageshack.us\/img847\/7138\/cartelhipertrofiaavilab.jpg\" width=\"450\" \/><\/p>\n<p>Fechas: 14 y 15 enero 2012<br \/>Lugar; Hotel Las Leyendas C\/ Francisco Gallego, 3 \u00c1vila<br \/>Horario: <br \/>S\u00e1bado 14 de 10.00 a 14.00 horas<br \/> de 16.00 a 20.00 horas<br \/>Domingo \u00a0 de 10.00 a 14.00 horas<\/p>\n<p>Precio: 200 euros<br \/>Informaci\u00f3n: \u00a0<strong>619 226 192<\/strong><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/img807.imageshack.us\/img807\/8987\/josemariagar2.png\" width=\"200\" alt=\"d\" style=\"float: left; margin: 4px;\" \/><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Profesorado:\u00a0<br \/>D Jos\u00e9 Mar\u00eda Garc\u00eda Garc\u00eda<\/p>\n<ul>\n<li><span style=\"font-size: 10pt;\">Presidente de la Federaci\u00f3n Andaluza de Fisicoculturismo y Fitness<\/span><\/li>\n<li><span style=\"font-size: 10pt;\">Vicepresidente de la Federaci\u00f3n Espa\u00f1ola de Fisicoculturismo y Fitness<\/span><\/li>\n<li><span style=\"font-size: 10pt;\">Profesor Universidad de Huelva (Curso Libre Configuraci\u00f3n 2010-11) <\/span><\/li>\n<li><span style=\"font-size: 10pt;\">Preparador de m\u00e1s de 100 competidores<\/span><\/li>\n<li><span style=\"font-size: 10pt;\">Juez Internacional IFBB 2003<\/span><\/li>\n<li><span style=\"font-size: 10pt;\">Entrenador Nacional IFBB 1997<\/span><\/li>\n<\/ul>\n<p>Temario;<\/p>\n<p style=\"margin-bottom: 0cm;\"><span style=\"font-size: small;\"><strong>FISIOLOG\u00cdA <\/strong><\/span><\/p>\n<p style=\"margin-bottom: 0cm;\">\u00a0<\/p>\n<ul>\n<li>\n<p style=\"margin-bottom: 0cm;\"><span style=\"font-size: small;\">Fisiolog\u00eda \tB\u00e1sica<\/span><\/p>\n<ul>\n<li>\n<p style=\"margin-bottom: 0cm;\"><span style=\"font-size: small;\">Estructura \t\tMuscular<\/span><\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\"><span style=\"font-size: small;\">Tipos \t\tFibras<\/span><\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\"><span style=\"font-size: small;\">Sarc\u00f3meros<\/span><\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\"><span style=\"font-size: small;\">Mecanismo \t\tde Contracci\u00f3n\/Relajaci\u00f3n<\/span><\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\"><span style=\"font-size: small;\">Sistema \t\tNervioso Central<\/span><\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\"><span style=\"font-size: small;\">Inervaci\u00f3n \t\tmuscular<\/span><\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\"><span style=\"font-size: small;\">Sistemas \t\tenerg\u00e9ticos<\/span><\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\"><span style=\"font-size: small;\">Entorno \t\thormonal<\/span><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"margin-bottom: 0cm;\">\u00a0<\/p>\n<p style=\"margin-bottom: 0cm;\"><span style=\"font-size: small;\"><strong>HIPERTROFIA<\/strong><\/span><\/p>\n<p style=\"margin-bottom: 0cm;\">\u00a0<\/p>\n<ul>\n<li>\n<p style=\"margin-bottom: 0cm;\"><span style=\"font-size: small;\">Qu\u00e9 \tes hipertrofia<\/span><\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\"><span style=\"font-size: small;\">Tipos<\/span><\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\"><span style=\"font-size: small;\">Teor\u00edas \tHipertrofia<\/span><\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\"><span style=\"font-size: small;\">Concepto \tIntensidad<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"margin-bottom: 0cm;\">\u00a0<\/p>\n<p style=\"margin-bottom: 0cm;\"><span style=\"font-size: small;\"><strong>ENTRENAMIENTO CON CARGAS<\/strong><\/span><\/p>\n<p style=\"margin-bottom: 0cm;\">\u00a0<\/p>\n<ul>\n<li>\n<p style=\"margin-bottom: 0cm;\"><span style=\"font-size: small;\">Da\u00f1os \tproducidos por el entrenamiento<\/span><\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\"><span style=\"font-size: small;\">Adaptaciones \tdel entrenamiento con cargas<\/span><\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\"><span style=\"font-size: small;\">Nivel \tneuronal\/Coordinaci\u00f3n<\/span><\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\"><span style=\"font-size: small;\">S\u00edntesis \tproteica<\/span><\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\"><span style=\"font-size: small;\">Depleci\u00f3n \tGluc\u00f3geno<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"margin-bottom: 0cm;\">\u00a0<\/p>\n<p style=\"margin-bottom: 0cm;\"><span style=\"font-size: small;\"><strong>SISTEMAS ENTRENAMIENTO <\/strong><\/span><\/p>\n<p style=\"margin-bottom: 0cm;\">\u00a0<\/p>\n<ul>\n<li>\n<p style=\"margin-bottom: 0cm;\">Periodizaci\u00f3n<\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\">Entrenamiento de fuerza<\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\">Entrenamientos de hipertrofia<\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\">Estructura de la sesi\u00f3n<\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\">Activadores intensidad<\/p>\n<\/li>\n<\/ul>\n<p style=\"margin-bottom: 0cm;\">\u00a0<\/p>\n<p style=\"margin-bottom: 0cm;\"><strong>EJERCICIOS y RUTINAS<\/strong><\/p>\n<p style=\"margin-bottom: 0cm;\">\u00a0<\/p>\n<ul>\n<li>\n<p style=\"margin-bottom: 0cm;\">Tipos de \tejercicios<\/p>\n<\/li>\n<\/ul>\n<p style=\"margin-bottom: 0cm;\">\u00a0<\/p>\n<ul>\n<li>\n<p style=\"margin-bottom: 0cm;\">Periodizaci\u00f3n<\/p>\n<\/li>\n<\/ul>\n<p style=\"margin-bottom: 0cm;\">\u00a0<\/p>\n<ul>\n<li>\n<p style=\"margin-bottom: 0cm;\">Ejemplos de rutinas<\/p>\n<\/li>\n<\/ul>\n<p style=\"margin-bottom: 0cm;\">\u00a0<\/p>\n<p style=\"margin-bottom: 0cm;\"><strong>NUTRICION<\/strong><\/p>\n<p style=\"margin-bottom: 0cm;\">\u00a0<\/p>\n<ul>\n<li>Dietas<\/li>\n<li>Macronutrientes<\/li>\n<li>Micronutrientes<\/li>\n<\/ul>\n<p style=\"margin-bottom: 0cm;\">\u00a0<\/p>\n<p style=\"margin-bottom: 0cm;\"><strong>SUPLEMENTACION<\/strong><\/p>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/fisicos21.com\/?p=8476\"><\/div><div><a download=\"Curso AFD Hipertrofia \u00c1vila enero2012.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:206px;background:#dddddd;color:#000;font-weight: 600;border: 1px solid #dddddd;border-radius:4px;font-size:12px;padding: 6px 0;\" class=\"uqr_code_btn\">Download QR<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Curso Hipertrof\u00eda\/T\u00e9cnicas de Vol\u00famen \u00c1vila enero2012 Un NUEVO curso dentro del cat\u00e1logo dedicado al Fisicoculturismo dentro de AFD Multisports, un curso exclusivamente dedicado a conocer todo lo que afecta a la ganancia de vol\u00famen muscular; entrenamiento, dieta y suplementaci\u00f3n. \u00a0 Download QR<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-8476","post","type-post","status-publish","format-standard","hentry","category-formacioncursos"],"_links":{"self":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts\/8476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8476"}],"version-history":[{"count":0,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts\/8476\/revisions"}],"wp:attachment":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}