{"id":8463,"date":"2011-02-02T23:00:00","date_gmt":"2011-02-02T23:00:00","guid":{"rendered":"http:\/\/fisicos21.com\/curso-preparador-competicion-culturismo-granada-mar-2011-2\/"},"modified":"2011-02-02T23:00:00","modified_gmt":"2011-02-02T23:00:00","slug":"curso-preparador-competicion-culturismo-granada-mar-2011-2","status":"publish","type":"post","link":"https:\/\/fisicos21.com\/?p=8463","title":{"rendered":"Curso Preparador Competici\u00f3n Culturismo Granada mar 2011"},"content":{"rendered":"<h4><strong> <img decoding=\"async\" width=\"70\" src=\"http:\/\/img513.imageshack.us\/img513\/7196\/cartprepgranada2011.jpg\" alt=\"d\" style=\"float: left; margin: 4px;\" \/><\/strong><strong>Curso Preparador Competici\u00f3n Culturismo Granada maz2011; <span style=\"background-color: #ffff00;\"><span style=\"color: #ff0000;\">Rest\u00e1n 14 plazas!!!<\/span><\/span><\/strong><\/h4>\n<p>De nuevo una edici\u00f3n de uno de los cursos que m\u00e1s calado parece estar teniendo entre los aficionados al deporte, especialmente dise\u00f1ado para entrenadores, competidores e interesados en general en la competici\u00f3n culturista.<\/p>\n<p><!--more--><\/p>\n<p>\u00a0<\/p>\n<p>Tras la venta total de plazas para el mismo curso en Huelva en fechas anteriores, con ampliaci\u00f3n de alumando incluida, se ha copado ya parte de las plazas de este curso que se oferta en Granada el 5 y el\u00a0 de marzo pr\u00f3ximos. Si est\u00e1s dudando, no demores demasiado tu elecci\u00f3n puesto que solo quedan 14 plazas disponibles a algo m\u00e1s de un mes de su celebraci\u00f3n. Para informaci\u00f3n puedes consultar tambi\u00e9n en la tienda de Nutrici\u00f3n Deportiva Blond Beast de la capital de la Alhambra.<\/p>\n<p>\u00a0<\/p>\n<p>Las caracter\u00edsticas del curso son:<\/p>\n<p>\u00a0<\/p>\n<div style=\"text-align: left;\"><span style=\"font-size: 13px;\">Fecha; 5 y 6 de fmarzo<\/span><\/div>\n<p><span style=\"font-size: 10pt;\"><\/p>\n<div style=\"text-align: left;\"><span style=\"font-size: 13px;\">Lugar: Hotel Caminoc4**** Ctra Antigua de M\u00e1laga s\/n &#8211; Urbanizaci\u00f3n Fatinar 18015 Granada<\/span><\/div>\n<div style=\"text-align: left;\"><span style=\"font-size: 13px;\">Horarios:<\/span><\/div>\n<div style=\"text-align: left;\"><span style=\"font-size: 13px;\">S\u00e1bado 5 <\/span><\/div>\n<div style=\"text-align: left;\"><span style=\"font-size: 13px;\">&#8211; \u00a0 Primera parte del temario: \u00a0 de 9.00 horas a 14.00 horas<\/span><\/div>\n<div style=\"text-align: left;\"><span style=\"font-size: 13px;\">&#8211; \u00a0 Comida (incluida en el precio) de 14.15 horas a 15.00 horas<\/span><\/div>\n<div style=\"text-align: left;\"><span style=\"font-size: 13px;\">&#8211; \u00a0 Segunda Parte del temario: de 16.00 horas a 21.00 horas<\/span><\/div>\n<div style=\"text-align: left;\"><span style=\"font-size: 13px;\">Domingo 6 <\/span><\/div>\n<div style=\"text-align: left;\"><span style=\"font-size: 13px;\">&#8211; \u00a0 Tercera parte del temario: de 10.00 horas a 14.00 horas<\/span><\/div>\n<div style=\"text-align: left;\"><span style=\"font-size: 13px;\"><br \/>Precio: 200 euros (incluyen fotocopias y diploma de asistencia FAFF\/IFBB Andaluc\u00eda)<\/span><\/div>\n<div style=\"text-align: left;\"><span style=\"font-size: 13px;\">Inscripciones;\u00a0   <a target=\"_blank\" href=\"mailto:j_mgutierrez@hotmail.com\">j_mgutierrez@hotmail.com<\/a> Esta direcci\u00f3n electr\u00f3nica esta protegida contra spam bots. Necesita activar JavaScript para visualizarla  \u00f3 626 336 994<span dir=\"ltr\"> <span title=\"Llamar a este n\u00famero de tel\u00e9fono en Espa\u00f1a con Skype: +34626336994 \" dir=\"ltr\"> <\/span><\/span> &#8211; Ingreso al \u00a0<strong>3187 \u00a00083 \u00a041 \u00a02544649516<\/strong> con tu nombre en concepto. <\/span><\/div>\n<div style=\"text-align: left;\"><span style=\"font-size: 13px;\">Plazas: 20<\/span><\/div>\n<p><\/span><\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: x-small;\"><img decoding=\"async\" width=\"750\" src=\"http:\/\/img513.imageshack.us\/img513\/7196\/cartprepgranada2011.jpg\" alt=\"d\" style=\"vertical-align: middle; margin: 4px;\" \/><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 10pt;\"> <\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 10pt;\">Para  facilitar el alojamiento a precios econ\u00f3micos en el Hotel Camino  (lugar del curso); la organizaci\u00f3n del evento ha acordado precios y  condiciones especiales a favir de los participantes en el curso con la  direcci\u00f3n del hotel, estos son:<\/span><\/p>\n<p><span style=\"font-size: 13px;\">TARIFAS<\/span><\/p>\n<div style=\"text-align: left;\"><span style=\"font-size: x-small;\"><br \/><\/span><\/div>\n<div style=\"text-align: left;\"><span style=\"font-size: 10pt;\">Precio por Persona y Noche en r\u00e9gimen de Alojamiento y Desayuno<\/span><\/div>\n<div style=\"text-align: left;\"><span style=\"font-size: x-small;\"><br \/><\/span><\/div>\n<div style=\"text-align: left;\"><span style=\"font-size: 10pt;\">\u00d8 \u00a0 \u00a0 \u00a0 Habitaci\u00f3n Doble Est\u00e1ndar: 25,00 IVA Incluido<\/span><\/div>\n<div style=\"text-align: left;\"><span style=\"font-size: 10pt;\">\u00d8 \u00a0 \u00a0 \u00a0 Habitaci\u00f3n Individual: \u20ac IVA Incluido<\/span><\/div>\n<div style=\"text-align: left;\"><span style=\"font-size: x-small;\"> <\/span><\/div>\n<div style=\"text-align: left;\"><span style=\"font-size: 10pt;\"><br \/><\/span><\/div>\n<p style=\"text-align: left;\"><span style=\"font-size: x-small;\"><span style=\"font-size: 14pt;\">PROFESORADO:<\/span><br \/><\/span><\/p>\n<ul>\n<span style=\"font-size: 10pt;\"><\/p>\n<li>\n<div style=\"text-align: left;\"><strong>D. Jos\u00e9 Mar\u00eda Garc\u00eda Garc\u00eda<\/strong><\/div>\n<div style=\"text-align: left;\"><span style=\"color: #000000; font-family: 'Times New Roman'; font-size: 13px;\">Preparador de competidores desde 1977<\/span><\/div>\n<div style=\"text-align: left;\"><span style=\"color: #000000; font-family: 'Times New Roman'; font-size: 13px;\">Entrenador Nacional de Fisicoculturismo y Fitness IFBB (1997)<\/span><\/div>\n<div style=\"text-align: left;\"><span style=\"color: #000000; font-family: 'Times New Roman'; font-size: 13px;\">Juez internacional de Fisicoculturismo y Fitness IFBB (2003)<\/span><\/div>\n<div style=\"text-align: left;\"><span style=\"color: #000000; font-family: 'Times New Roman'; font-size: 13px;\">M\u00e1s de 100 competidores preparados en su carrera<\/span><\/div>\n<div style=\"text-align: left;\"><span style=\"color: #000000; font-family: 'Times New Roman'; font-size: 13px;\">Director de gimnasios desde 1997<\/span><\/div>\n<\/li>\n<p><\/span>\n<\/ul>\n<p><span style=\"font-size: 10pt;\"> <\/p>\n<ul>\n<li>\n<div style=\"text-align: left;\"><strong>D. Diego Villegas Mart\u00edn<\/strong><\/div>\n<div style=\"text-align: left;\"><span style=\"color: #000000; font-family: 'Times New Roman'; font-size: 13px;\">Preparador Competidores 1996<\/span><\/div>\n<div style=\"text-align: left;\"><span style=\"color: #000000; font-family: 'Times New Roman'; font-size: 13px;\">Entrenador Nacional IFBB de 1998<\/span><\/div>\n<div style=\"text-align: left;\"><span style=\"color: #000000; font-family: 'Times New Roman'; font-size: 13px;\">Profesor Titular Reconocido PTR FEFF-IFBB<\/span><\/div>\n<div style=\"text-align: left;\"><span style=\"color: #000000; font-family: 'Times New Roman'; font-size: 13px;\">Juez Internacional de Fisicoculturismo y Fitness IFBB<\/span><\/div>\n<div style=\"text-align: left;\"><span style=\"color: #000000; font-family: 'Times New Roman'; font-size: 13px;\">Profesional de Gimnasios 1996<\/span><\/div>\n<\/li>\n<\/ul>\n<p><\/span><\/p>\n<p style=\"text-align: left;\">\u00a0<\/p>\n<p style=\"text-align: left;\">TEMARIO<\/p>\n<p style=\"text-align: left;\">\u00a0<\/p>\n<p style=\"margin-bottom: 0cm; text-align: center;\"><strong><span style=\"color: #ff0000;\"><span style=\"font-family: Garamond,serif;\"><span style=\"font-size: x-large;\">Contenidos del curso:<\/span><\/span><\/span><\/strong><\/p>\n<p style=\"margin-bottom: 0cm; text-align: justify;\">\u00a0<\/p>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><strong><span style=\"color: #ff0000;\"><span style=\"font-family: Garamond,serif;\"><span style=\"font-size: small;\">1.- Competici\u00f3n IFBB.<\/span><\/span><\/span><\/strong><\/p>\n<p style=\"margin-bottom: 0cm; text-align: justify;\">\u00a0<\/p>\n<ul>\n<li>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: Garamond,serif;\"><span style=\"font-size: small;\">Especialidades \tdel Culturismo de Competici\u00f3n.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: Garamond,serif;\"><span style=\"font-size: small;\">Categor\u00edas\/pesos.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: Garamond,serif;\"><span style=\"font-size: small;\">Normas.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: Garamond,serif;\"><span style=\"font-size: small;\">Criterios \tJuzgar.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: Garamond,serif;\"><span style=\"font-size: small;\"><span style=\"font-weight: normal;\">Controles \tAntidoping.<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"margin-bottom: 0cm; text-align: justify;\">\u00a0<\/p>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><strong><span style=\"color: #ff0000;\"><span style=\"font-family: Garamond,serif;\"><span style=\"font-size: small;\">2.- Preparaciones Competici\u00f3n<\/span><\/span><\/span><\/strong><\/p>\n<p style=\"margin-bottom: 0cm; text-align: justify;\">\u00a0<\/p>\n<ul>\n<li>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><strong><span style=\"font-family: Garamond,serif;\"><span style=\"font-size: small;\">Requerimientos \tprevios.<\/span><\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"margin-left: 1.27cm; margin-bottom: 0cm; text-align: justify;\">\u00a0<\/p>\n<ul>\n<li>\n<ul>\n<li>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: Garamond,serif;\"><span style=\"font-size: small;\">\u00bfQui\u00e9n \t\tpuede competir? <\/span><\/span><\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: Garamond,serif;\"><span style=\"font-size: small;\">\u00bfD\u00f3nde \t\tcompetir?<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"margin-bottom: 0cm; text-align: justify;\">\u00a0<\/p>\n<ul>\n<li>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><strong><span style=\"font-family: Garamond,serif;\"><span style=\"font-size: small;\">Fases \tde la preparaci\u00f3n.<\/span><\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"margin-left: 1.27cm; margin-bottom: 0cm; text-align: justify;\">\u00a0<\/p>\n<ul>\n<li>\n<ul>\n<li>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: Garamond,serif;\"><span style=\"font-size: small;\">Pre-competici\u00f3n.<\/span><\/span><\/p>\n<ul>\n<li>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: Garamond,serif;\"><span style=\"font-size: small;\">P\u00e9rdida \t\t\tde grasa, t\u00e1cticas diet\u00e9ticas.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: Garamond,serif;\"><span style=\"font-size: small;\">Suplementaci\u00f3n.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: Garamond,serif;\"><span style=\"font-size: small;\">Entrenamiento.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: Garamond,serif;\"><span style=\"font-size: small;\"><span style=\"font-weight: normal;\">Puesta \t\ta punto<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"margin-left: 2.54cm; margin-bottom: 0cm; text-align: justify;\">\u00a0<\/p>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><strong><span style=\"color: #ff0000;\"><span style=\"font-family: Garamond,serif;\"><span style=\"font-size: small;\">3.- T\u00e9cnicas de puesta a punto.<\/span><\/span><\/span><\/strong><\/p>\n<p style=\"margin-bottom: 0cm; text-align: justify;\">\u00a0<\/p>\n<ul>\n<li>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: Garamond,serif;\"><span style=\"font-size: small;\">Agua.<\/span><\/span><\/p>\n<\/li>\n<li><span style=\"color: #333333;\"><span style=\"font-size: 10pt;\">Sal.<\/span><\/span><\/li>\n<li><span><span style=\"font-size: 10pt;\">Glicerol<\/span><\/span><\/li>\n<li>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: Garamond,serif;\"><span style=\"font-size: small;\">Sodio\/Potasio.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: Garamond,serif;\"><span style=\"font-size: small;\">Descarga\/Carga \tde Carbohidratos\/Grasa.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: Garamond,serif;\"><span style=\"font-size: small;\">Complicaciones <\/span><\/span><\/p>\n<ul>\n<li>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: Garamond,serif;\"><span style=\"font-size: small;\">Catabolismo<\/span><\/span><\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: Garamond,serif;\"><span style=\"font-size: small;\">Deplecci\u00f3n \t\tgluc\u00f3geno<\/span><\/span><\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: Garamond,serif;\"><span style=\"font-size: small;\">Retenci\u00f3n \t\tliqu\u00eddos<\/span><\/span><\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: Garamond,serif;\"><span style=\"font-size: small;\">Estancamiento<\/span><\/span><\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: Garamond,serif;\"><span style=\"font-size: small;\">Alergias \t\tAlimentarias<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"margin-bottom: 0cm; text-align: justify;\">\u00a0<\/p>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><strong><span style=\"color: #ff0000;\"><span style=\"font-family: Garamond,serif;\"><span style=\"font-size: small;\">4.- Competici\u00f3n.<\/span><\/span><\/span><\/strong><\/p>\n<p style=\"margin-bottom: 0cm; text-align: justify;\">\u00a0<\/p>\n<ul>\n<li>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: Garamond,serif;\"><span style=\"font-size: small;\">Tinte\/piel\/vasodilatadores.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: Garamond,serif;\"><span style=\"font-size: small;\">Presentaci\u00f3n \ty actitud en el escenario.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: Garamond,serif;\"><span style=\"font-size: small;\">Poses \tobligatorias. Vacio Abdominal<\/span><\/span><\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: Garamond,serif;\"><span style=\"font-size: small;\">Coreograf\u00edas.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/fisicos21.com\/?p=8463\"><\/div><div><a download=\"Curso Preparador Competici\u00f3n Culturismo Granada mar 2011.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:206px;background:#dddddd;color:#000;font-weight: 600;border: 1px solid #dddddd;border-radius:4px;font-size:12px;padding: 6px 0;\" class=\"uqr_code_btn\">Download QR<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Curso Preparador Competici\u00f3n Culturismo Granada maz2011; Rest\u00e1n 14 plazas!!! De nuevo una edici\u00f3n de uno de los cursos que m\u00e1s calado parece estar teniendo entre los aficionados al deporte, especialmente dise\u00f1ado para entrenadores, competidores e interesados en general en la competici\u00f3n culturista. Download QR<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-8463","post","type-post","status-publish","format-standard","hentry","category-formacioncursos"],"_links":{"self":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts\/8463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8463"}],"version-history":[{"count":0,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts\/8463\/revisions"}],"wp:attachment":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}