{"id":5408,"date":"2013-11-02T23:00:00","date_gmt":"2013-11-02T23:00:00","guid":{"rendered":"http:\/\/fisicos21.com\/?p=5408"},"modified":"2013-11-02T23:00:00","modified_gmt":"2013-11-02T23:00:00","slug":"curso-afd-preparador-competicion-culturismo-granada-nov2013","status":"publish","type":"post","link":"https:\/\/fisicos21.com\/?p=5408","title":{"rendered":"Curso AFD Preparador Competicion Culturismo Granada nov2013"},"content":{"rendered":"<h4><strong><img decoding=\"async\" width=\"70\" src=\"http:\/\/img255.imageshack.us\/img255\/5373\/afdcartelcursoprepacult.jpg\" alt=\"s\" style=\"margin: 4px; float: left;\" \/>Curso AFD Preparador Competici\u00f3n Culturismo Granada noviembre2013&nbsp;<\/strong><\/h4>\n<p>Granada tendr\u00e1 pr\u00f3ximamente la oportunidad de realizar el curso m\u00e1s requerido por todos aquellos interesados en los aspectos que envuelven la competici\u00f3n culturista; entrenamiento, dietas, suplementos, normativa etc&#8230;<\/p>\n<p><!--more--><\/p>\n<p>Los datos del curso son:<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/\/wp-content\/themes\/twentyten\/images\/AFD\/AFDcartelCursoPrepaCulturismGranadanov2013web.jpg\" alt=\"AFDcartelCursoPrepaCulturismGranadanov2013web\" style=\"margin: 4px; float: right;\" width=\"500\" height=\"706\" \/><\/p>\n<p>Fecha; 20 y 21 noviembre 2013<br \/>Lugar; Sede AFD en Calle Lubina 9 &#8211; Granada<br \/><strong>Horario; <\/strong><\/p>\n<ul>\n<li>Mi\u00e9rcoles 20 nov de 16 a 22 horas<\/li>\n<li>Jueves 21 nov de 16 a 22 horas<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Informaci\u00f3n: &nbsp;647 960 799<br \/>Precio; 200 euros&nbsp;<br \/>Organiza: AFD Multisports<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 10pt;\">PROFESORADO:<\/span><\/p>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-size: small;\"><strong><span style=\"font-size: 10pt;\">D. Jos\u00e9 M\u00aa Garc\u00eda Garc\u00eda<\/span><\/strong><\/span><\/p>\n<p style=\"margin-bottom: 0cm; text-align: justify;\">&nbsp;<\/p>\n<ul style=\"margin-left: 20px;\">\n<li style=\"margin-left: 40px;\">\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-size: 10pt;\">Preparador de competidores desde 1997.<\/span><\/p>\n<\/li>\n<li style=\"margin-left: 40px;\">\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-size: 10pt;\">Profesor Universidad Huelva Cursos L Config Culturismo<\/span><\/p>\n<\/li>\n<li style=\"margin-left: 40px;\">\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-size: 10pt;\">Juez Internacional de Fisicoculturismo y Fitness IFBB (2003).<\/span><\/p>\n<\/li>\n<li style=\"margin-left: 40px;\">\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-size: 10pt;\">M\u00e1s de 100 competidores preparados en su carrera.<\/span><\/p>\n<\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt; color: #333333; font-family: Georgia, Arial, Tahoma, Verdana; text-align: justify;\">Entrenador Nacional de F\u00edsicoculturismo y Fitness IFBB (1997)<\/span><\/li>\n<\/ul>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-size: 10pt;\"><br \/><\/span><\/p>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-size: 10pt;\"><br \/><\/span><\/p>\n<h2 style=\"font-weight: normal; color: #666666; line-height: 18px; background-color: #ffffff;\"><span style=\"font-size: 12pt;\">D. DIEGO ANTONIO VILLEGAS MARTIN<\/span><\/h2>\n<h2 style=\"font-weight: normal; color: #666666; line-height: 18px; background-color: #ffffff;\"><span style=\"font-size: 12pt;\"><br \/><\/span><\/h2>\n<ul>\n<li style=\"color: #666666; font-weight: normal; line-height: 18px;\"><span style=\"font-size: 12pt; font-weight: bold;\">&#8211; Presidente del comit\u00e9 de competici\u00f3n y jueces IFBB Espa\u00f1a<\/span><\/li>\n<li><span style=\"font-size: 12pt; color: #666666; line-height: 18px;\">&#8211; Vicepresidente de la Federaci\u00f3n Andaluza de Fisicoculturismo y Fitness<\/span><\/li>\n<li><span style=\"font-size: 12pt; color: #666666; line-height: 18px;\">&#8211; Profesor de Cursos de Jueces Nacionales y Regionales en Espa\u00f1a<\/span><\/li>\n<li><span style=\"font-size: 12pt; color: #666666; line-height: 18px;\">&#8211; Juez Internacional IFBB.<\/span><\/li>\n<li><span style=\"font-size: 12pt; color: #666666; line-height: 18px;\">&#8211; Entrenador Nacional Fisicoculturismo y Fitness<\/span><\/li>\n<li><span style=\"font-size: 12pt; color: #666666; line-height: 18px;\">&#8211; Profesor de Cursos de Monitor, Entrenador Regional y Nacional<\/span><\/li>\n<li><span style=\"font-size: 12pt; color: #666666; line-height: 18px;\">&#8211; Profesional de gimnasios desde 1997<\/span><\/li>\n<\/ul>\n<ul style=\"margin-left: 20px;\"><\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div><span style=\"font-size: 10pt;\">TEMARIO<\/span><\/div>\n<div><span style=\"font-size: small;\"><span style=\"font-size: 10pt;\"><br \/><\/span><\/span><\/div>\n<div><span style=\"font-size: 10pt;\"><br \/><\/span><\/div>\n<div><span style=\"font-size: 10pt;\">Contenidos del curso:<\/span><\/div>\n<div><span style=\"font-size: 10pt;\"><br \/><\/span><\/div>\n<div><\/div>\n<div><span style=\"font-size: 10pt;\">1.- Competici\u00f3n IFBB.<\/span><\/div>\n<div><\/div>\n<div>\n<ul style=\"margin-left: 20px;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Especialidades del Culturismo de Competici\u00f3n.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Categor\u00edas\/pesos.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Normas.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Criterios Juzgar.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Controles Antidoping.<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<div><span style=\"font-size: 10pt;\">2.- Preparaciones Competici\u00f3n<\/span><\/div>\n<div><\/div>\n<div><span style=\"font-size: 10pt;\">Requerimientos previos.<\/span><\/div>\n<div><\/div>\n<div>\n<ul style=\"margin-left: 20px;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">\u00bfQui\u00e9n puede competir?<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">\u00bfD\u00f3nde competir?<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<div><\/div>\n<div><span style=\"font-size: 10pt;\">Fases de la preparaci\u00f3n.<\/span><\/div>\n<div><\/div>\n<div>\n<ul style=\"margin-left: 20px;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Pre-competici\u00f3n.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">P\u00e9rdida de grasa, t\u00e1cticas diet\u00e9ticas.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Suplementaci\u00f3n.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Entrenamiento.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Puesta a punto<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<div><\/div>\n<div><span style=\"font-size: 10pt;\">3.- T\u00e9cnicas de puesta a punto.<\/span><\/div>\n<div><\/div>\n<div>\n<ul style=\"margin-left: 20px;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Agua.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Sal.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Glicerol<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Sodio\/Potasio.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Descarga\/Carga de Carbohidratos\/Grasa.<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<div><span style=\"font-size: 10pt;\"><br \/><\/span><\/div>\n<div><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\"><span style=\"text-decoration: underline;\"><span style=\"font-size: 10pt;\">Complicaciones<\/span><\/span><\/span><\/span><\/div>\n<div><span style=\"font-size: 10pt;\"><br \/><\/span><\/div>\n<div>\n<ul style=\"margin-left: 20px;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Catabolismo<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Deplecci\u00f3n gluc\u00f3geno<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Retenci\u00f3n liqu\u00eddos<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Estancamiento<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Alergias Alimentarias<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<div><\/div>\n<div><span style=\"font-size: 10pt;\">4.- Competici\u00f3n.<\/span><\/div>\n<div><\/div>\n<div>\n<ul style=\"margin-left: 20px;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Tinte\/piel\/vasodilatadores.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Presentaci\u00f3n y actitud en el escenario.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Poses obligatorias. Vacio Abdominal<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Coreograf\u00edas.<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/fisicos21.com\/?p=5408\"><\/div><div><a download=\"Curso AFD Preparador Competicion Culturismo Granada nov2013.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:206px;background:#dddddd;color:#000;font-weight: 600;border: 1px solid #dddddd;border-radius:4px;font-size:12px;padding: 6px 0;\" class=\"uqr_code_btn\">Download QR<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Curso AFD Preparador Competici\u00f3n Culturismo Granada noviembre2013&nbsp; Granada tendr\u00e1 pr\u00f3ximamente la oportunidad de realizar el curso m\u00e1s requerido por todos aquellos interesados en los aspectos que envuelven la competici\u00f3n culturista; entrenamiento, dietas, suplementos, normativa etc&#8230; Download QR<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-5408","post","type-post","status-publish","format-standard","hentry","category-formacioncursos"],"_links":{"self":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts\/5408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5408"}],"version-history":[{"count":0,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts\/5408\/revisions"}],"wp:attachment":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}