{"id":5380,"date":"2012-11-05T23:00:00","date_gmt":"2012-11-05T23:00:00","guid":{"rendered":"http:\/\/fisicos21.com\/?p=5380"},"modified":"2012-11-05T23:00:00","modified_gmt":"2012-11-05T23:00:00","slug":"curso-afd-preparador-competicion-culturismo-naron-la-coruna-nov2012","status":"publish","type":"post","link":"https:\/\/fisicos21.com\/?p=5380","title":{"rendered":"Curso AFD Preparador Competici\u00f3n Culturismo Nar\u00f3n (La Coru\u00f1a) nov2012"},"content":{"rendered":"<h4><strong><img decoding=\"async\" style=\"margin: 4px; float: left;\" alt=\"w\" width=\"70\" src=\"http:\/\/img208.imageshack.us\/img208\/5373\/afdcartelcursoprepacult.jpg\" \/>Curso AFD Preparador Competici\u00f3n Culturismo Nar\u00f3n (La Coru\u00f1a) nov2012<\/strong><\/h4>\n<p>Galicia tendr\u00e1 pr\u00f3ximamente la oportunidad de realizar el curso m\u00e1s requerido por todos aquellos interesados en los aspectos que envuelven la competici\u00f3n culturista; entrenamiento, dietas, suplementos, normativa etc&#8230;<\/p>\n<p><!--more--><br \/>\nLos datos del curso son:<img decoding=\"async\" style=\"margin: 4px; float: right;\" alt=\"d\" src=\"http:\/\/img208.imageshack.us\/img208\/5373\/afdcartelcursoprepacult.jpg\" \/><\/p>\n<p>Fecha; 24 y 25 de noviembre 2012<br \/>Lugar; Aula en el Revolution Fitness Center &#8211; Calle Vel\u00e1zquez 36 bajo, Nar\u00f3n &#8211; A Coru\u00f1a<br \/>Horario; S\u00e1bado 24 noviembre de 10.00 a 14.00 horas y de 16.00 a 20.00 horas<br \/> Domingo 25 noviembre de 10.00 a 14.00 horas<br \/>Informaci\u00f3n: \u00a0981 384 882 \u00a0<span style=\"color: #222222; font-family: 'Times New Roman'; font-size: 16px; background-color: #ffffff;\"> <\/span><a href=\"mailto:lpernas@udc.es\" target=\"_blank\" style=\"color: #1155cc; font-family: 'Times New Roman'; font-size: 16px; background-color: #ffffff;\">lpernas@udc.es<\/a><br \/>Precio; 200 euros\u00a0<br \/>Organiza: AFD + Revolution Fitness Center y Natural Sport<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-size: 10pt;\">Organiza; AFD + Tienda Muscle Beach<\/span><\/p>\n<p><span style=\"font-size: 10pt;\"> <\/span><\/p>\n<p><span style=\"font-size: 10pt;\">PROFESORADO:<\/span><\/p>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-size: small;\"><strong><span style=\"font-size: 10pt;\">D. Jos\u00e9 M\u00aa Garc\u00eda Garc\u00eda<\/span><\/strong><\/span><\/p>\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-size: 10pt;\"> <\/span><\/p>\n<ul style=\"margin-left: 20px;\">\n<li style=\"margin-left: 40px;\">\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-size: 10pt;\">Preparador de competidores desde 1997.<\/span><\/p>\n<\/li>\n<li style=\"margin-left: 40px;\">\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-size: 10pt;\">Profesor Universidad Huelva Cursos L Config Culturismo<\/span><\/p>\n<\/li>\n<li style=\"margin-left: 40px;\">\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-size: 10pt;\">Juez Internacional de Fisicoculturismo y Fitness IFBB (2003).<\/span><\/p>\n<\/li>\n<li style=\"margin-left: 40px;\">\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-size: 10pt;\">M\u00e1s de 100 competidores preparados en su carrera.<\/span><\/p>\n<\/li>\n<li style=\"margin-left: 40px;\">\n<p style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-size: 10pt;\">Entrenador Nacional de F\u00edsicoculturismo y Fitness IFBB (1997)<\/span><\/p>\n<\/li>\n<\/ul>\n<p><span style=\"font-size: 10pt;\"> <\/span><\/p>\n<p><span style=\"font-size: 10pt;\"> <\/span><\/p>\n<div><span style=\"font-size: 10pt;\">TEMARIO<\/span><\/div>\n<div><span style=\"font-size: small;\"><span style=\"font-size: 10pt;\"><br \/><\/span><\/span><\/div>\n<div><span style=\"font-size: 10pt;\"><br \/><\/span><\/div>\n<div><span style=\"font-size: 10pt;\">Contenidos del curso:<\/span><\/div>\n<div><span style=\"font-size: 10pt;\"><br \/><\/span><\/div>\n<div><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\"><span style=\"font-size: 10pt;\"> <\/span><\/span><\/span><\/div>\n<div><span style=\"font-size: 10pt;\">1.- Competici\u00f3n IFBB.<\/span><\/div>\n<div><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\"><span style=\"font-size: 10pt;\"> <\/span><\/span><\/span><\/div>\n<div>\n<ul style=\"margin-left: 20px;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Especialidades del Culturismo de Competici\u00f3n.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Categor\u00edas\/pesos.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Normas.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Criterios Juzgar.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Controles Antidoping.<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 10pt;\"> <\/span><\/p>\n<div><span style=\"font-size: 10pt;\">2.- Preparaciones Competici\u00f3n<\/span><\/div>\n<div><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\"><span style=\"font-size: 10pt;\"> <\/span><\/span><\/span><\/div>\n<div><span style=\"font-size: 10pt;\">Requerimientos previos.<\/span><\/div>\n<div><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\"><span style=\"font-size: 10pt;\"> <\/span><\/span><\/span><\/div>\n<div>\n<ul style=\"margin-left: 20px;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">\u00bfQui\u00e9n puede competir?<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">\u00bfD\u00f3nde competir?<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<div><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\"><span style=\"font-size: 10pt;\"> <\/span><\/span><\/span><\/div>\n<div><span style=\"font-size: 10pt;\">Fases de la preparaci\u00f3n.<\/span><\/div>\n<div><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\"><span style=\"font-size: 10pt;\"> <\/span><\/span><\/span><\/div>\n<div>\n<ul style=\"margin-left: 20px;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Pre-competici\u00f3n.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">P\u00e9rdida de grasa, t\u00e1cticas diet\u00e9ticas.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Suplementaci\u00f3n.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Entrenamiento.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Puesta a punto<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<div><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\"><span style=\"font-size: 10pt;\"> <\/span><\/span><\/span><\/div>\n<div><span style=\"font-size: 10pt;\">3.- T\u00e9cnicas de puesta a punto.<\/span><\/div>\n<div><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\"><span style=\"font-size: 10pt;\"> <\/span><\/span><\/span><\/div>\n<div>\n<ul style=\"margin-left: 20px;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Agua.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Sal.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Glicerol<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Sodio\/Potasio.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Descarga\/Carga de Carbohidratos\/Grasa.<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<div><span style=\"font-size: 10pt;\"><br \/><\/span><\/div>\n<div><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\"><span style=\"text-decoration: underline;\"><span style=\"font-size: 10pt;\">Complicaciones<\/span><\/span><\/span><\/span><\/div>\n<div><span style=\"font-size: 10pt;\"><br \/><\/span><\/div>\n<div>\n<ul style=\"margin-left: 20px;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Catabolismo<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Deplecci\u00f3n gluc\u00f3geno<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Retenci\u00f3n liqu\u00eddos<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Estancamiento<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Alergias Alimentarias<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<div><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\"><span style=\"font-size: 10pt;\"> <\/span><\/span><\/span><\/div>\n<div><span style=\"font-size: 10pt;\">4.- Competici\u00f3n.<\/span><\/div>\n<div><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\"><span style=\"font-size: 10pt;\"> <\/span><\/span><\/span><\/div>\n<div>\n<ul style=\"margin-left: 20px;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Tinte\/piel\/vasodilatadores.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Presentaci\u00f3n y actitud en el escenario.<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Poses obligatorias. Vacio Abdominal<\/span><\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 10pt;\">Coreograf\u00edas.<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/fisicos21.com\/?p=5380\"><\/div><div><a download=\"Curso AFD Preparador Competici\u00f3n Culturismo Nar\u00f3n (La Coru\u00f1a) nov2012.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:206px;background:#dddddd;color:#000;font-weight: 600;border: 1px solid #dddddd;border-radius:4px;font-size:12px;padding: 6px 0;\" class=\"uqr_code_btn\">Download QR<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Curso AFD Preparador Competici\u00f3n Culturismo Nar\u00f3n (La Coru\u00f1a) nov2012 Galicia tendr\u00e1 pr\u00f3ximamente la oportunidad de realizar el curso m\u00e1s requerido por todos aquellos interesados en los aspectos que envuelven la competici\u00f3n culturista; entrenamiento, dietas, suplementos, normativa etc&#8230; Download QR<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-5380","post","type-post","status-publish","format-standard","hentry","category-formacioncursos"],"_links":{"self":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts\/5380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5380"}],"version-history":[{"count":0,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts\/5380\/revisions"}],"wp:attachment":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}