{"id":5362,"date":"2012-03-15T11:46:00","date_gmt":"2012-03-15T11:46:00","guid":{"rendered":"http:\/\/fisicos21.com\/?p=5362"},"modified":"2012-03-15T11:46:00","modified_gmt":"2012-03-15T11:46:00","slug":"curso-afd-de-nutricion-de-mountain-bike-y-monitor-ciclo-indoor-granada-abril-2012","status":"publish","type":"post","link":"https:\/\/fisicos21.com\/?p=5362","title":{"rendered":"Curso AFD de Nutrici\u00f3n de Mountain Bike y Monitor Ciclo Indoor Granada abril 2012"},"content":{"rendered":"<h4><strong><img decoding=\"async\" src=\"http:\/\/\/wp-content\/themes\/twentyten\/images\/stories\/Imagenes%20de%20noticias\/Logos\/LOGO-AFD_pequeno.jpg\" width=\"70\" alt=\"s\" style=\"float: left; margin: 4px;\" \/>Curso AFD de Nutrici\u00f3n de Mountain Bike y Monitor Ciclo Indoor Granada abril 2012<\/strong><\/h4>\n<p>La nutrici\u00f3n es importante para todos los deportes, AFD provee cursos espec\u00edficos para cada uno entre ellos este de Mountain Bike en Granada. Adem\u00e1s un curso de monitor de Ciclo Indoor en el mismo lugar.<\/p>\n<p>\u00a0<\/p>\n<p><!--more--><br \/>\nLa informaci\u00f3n de los cursos es la siguiente:<\/p>\n<p>\u00a0<\/p>\n<h2>Curso Ciclo Indoor<\/h2>\n<p>Lugar : Academia AFD en Granada, Avda Juan Pablo II, 92 (junto al gimnasio Universal) Granada<br \/>Fecha: 28 y 29 de abril 2012<br \/>Informaci\u00f3n; 625 344 025<br \/>Mail: info@multisports.es<br \/>Precio: 200 euros<br \/>Horario; S\u00e1bado 28 de abril de 10:00 a 14:00 horas y de 16:00 a 20:00 horas ; domingo 29 de abril de 10:00 a 14:00 horas<\/p>\n<h2>Curso Nutrici\u00f3n Mountain Bike<\/h2>\n<p>Lugar: Academia AFD en Granada, Avda Juan Pablo II, 92 \u00a0(junto al gimnasio Universal) Granada<br \/>Fecha: s\u00e1bado 21 de abril y domingo 22 de abril<br \/>Informaci\u00f3n: 625 344 025<br \/>Mail: info@multisports.es<br \/>Precio: 200 euros<br \/>Horario; S\u00e1bado 21 de abril de 10:00 a 14:00 horas y de 16:00 a 20:00 horas ; domingo 22 de abril de 10:00 a 14:00 horas<\/p>\n<p>\u00a0<\/p>\n<h1><strong>Temario Ciclo Indoor:<\/strong><\/h1>\n<div id=\"_mcePaste\" style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\">1. PRESENTACI\u00d3N CICLISMO INDOOR<\/div>\n<div id=\"_mcePaste\" style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\">2. HISTORIA CICLISMO INDOOR<\/div>\n<div id=\"_mcePaste\" style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\">3. ANATOM\u00cdA IMPLICADA EN LA SESI\u00d3N DE CICLISMO INDOOR<\/div>\n<div id=\"_mcePaste\" style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\">4. NUTRICI\u00d3N E HIDRATACI\u00d3N PARA EL CICLISMO INDOOR<\/div>\n<div id=\"_mcePaste\" style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\">5. BIOMEC\u00c1NICA<\/div>\n<div id=\"_mcePaste\" style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\">6. T\u00c9CNICA DE PEDALEO<\/div>\n<div id=\"_mcePaste\" style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\">7. FISIOLOG\u00cdA DEL CICLISMO INDOOR Y FRECUENCIA CARDIACA<\/div>\n<div id=\"_mcePaste\" style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\">8. PULS\u00d3METRO<\/div>\n<div id=\"_mcePaste\" style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\">9. CONOCIMIENTO Y AJUSTE DE LA BICICLETA<\/div>\n<div id=\"_mcePaste\" style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\">10. POSICIONES DE TRABAJO Y SUS FUNCIONES<\/div>\n<div id=\"_mcePaste\" style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\">11. ESTRUCTURA Y EVOLUCI\u00d3N DE UNA SESI\u00d3N DE CICLISMO<\/div>\n<div id=\"_mcePaste\" style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\">INDOOR<\/div>\n<div id=\"_mcePaste\" style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\">12. LA M\u00daSICA<\/div>\n<div id=\"_mcePaste\" style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\">13. EQUIPAMIENTO PARA UNA SESI\u00d3N DE CICLO INDOOR<\/div>\n<div style=\"text-align: left; background-color: #ffffff;\"><\/div>\n<div style=\"text-align: left; background-color: #ffffff;\">1. PRESENTACI\u00d3N CICLISMO INDOOR<\/div>\n<div style=\"text-align: left; background-color: #ffffff;\">2. HISTORIA CICLISMO INDOOR<\/div>\n<div style=\"text-align: left; background-color: #ffffff;\">3. ANATOM\u00cdA IMPLICADA EN LA SESI\u00d3N DE CICLISMO INDOOR<\/div>\n<div style=\"text-align: left; background-color: #ffffff;\">4. NUTRICI\u00d3N E HIDRATACI\u00d3N PARA EL CICLISMO INDOOR<\/div>\n<div style=\"text-align: left; background-color: #ffffff;\">5. BIOMEC\u00c1NICA<\/div>\n<div style=\"text-align: left; background-color: #ffffff;\">6. T\u00c9CNICA DE PEDALEO<\/div>\n<div style=\"text-align: left; background-color: #ffffff;\">7. FISIOLOG\u00cdA DEL CICLISMO INDOOR Y FRECUENCIA CARDIACA<\/div>\n<div style=\"text-align: left; background-color: #ffffff;\">8. PULS\u00d3METRO<\/div>\n<div style=\"text-align: left; background-color: #ffffff;\">9. CONOCIMIENTO Y AJUSTE DE LA BICICLETA<\/div>\n<div style=\"text-align: left; background-color: #ffffff;\">10. POSICIONES DE TRABAJO Y SUS FUNCIONES<\/div>\n<div style=\"text-align: left; background-color: #ffffff;\">11. ESTRUCTURA Y EVOLUCI\u00d3N DE UNA SESI\u00d3N DE CICLISMO<\/div>\n<div style=\"text-align: left; background-color: #ffffff;\">INDOOR<\/div>\n<div style=\"text-align: left; background-color: #ffffff;\">12. LA M\u00daSICA<\/div>\n<div style=\"text-align: left; background-color: #ffffff;\">13. EQUIPAMIENTO PARA UNA SESI\u00d3N DE CICLO INDOOR<\/div>\n<div style=\"text-align: left; background-color: #ffffff;\"><\/div>\n<div style=\"text-align: left; background-color: #ffffff;\">Adem\u00e1s de pr\u00e1cticas en sala con docentes profesionales del ciclo Indoor.<\/div>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<h1><strong>Temario Nutrici\u00f3n Mountain Bike<\/strong><\/h1>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p style=\"margin-bottom: 0cm;\">NUTRICI\u00d3N<\/p>\n<p style=\"margin-bottom: 0cm;\">\u00a0<\/p>\n<ul style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium; \">\n<li>\n<p style=\"margin-bottom: 0cm;\">Prote\u00ednas<\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\">Carbohidratos<\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\">Grasas<\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\">Micronutrientes<\/p>\n<ul>\n<li>\n<p style=\"margin-bottom: 0cm;\">Vitaminas<\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\">Minerales<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\">Agua<\/p>\n<\/li>\n<\/ul>\n<p style=\"margin-bottom: 0cm;\">\u00a0<\/p>\n<p style=\"margin-bottom: 0cm;\">METABOLISMO<\/p>\n<p style=\"margin-bottom: 0cm;\">\u00a0<\/p>\n<ul style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium; \">\n<li>\n<p style=\"margin-bottom: 0cm;\">Metabolismo Basal<\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\">Metabolismo Total<\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\">Ritmo Metab\u00f3lico<\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\">F\u00edsico del ciclista Mountain Bike<\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\">Biotipos<\/p>\n<\/li>\n<\/ul>\n<p style=\"margin-bottom: 0cm;\">\u00a0<\/p>\n<p style=\"margin-bottom: 0cm;\">SISTEMAS ENERG\u00c9TICOS MOUNTAIN BIKE<\/p>\n<p style=\"margin-bottom: 0cm;\">\u00a0<\/p>\n<ul style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium; \">\n<li>\n<p style=\"margin-bottom: 0cm;\">Componente Aer\u00f3bico<\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\">Componente Anaer\u00f3bico<\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\">Entrenamiento<\/p>\n<ul>\n<li>\n<p style=\"margin-bottom: 0cm;\">Sala Musculaci\u00f3n<\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\">Entranamiento en bicicleta<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\">Competici\u00f3n<\/p>\n<\/li>\n<\/ul>\n<p style=\"margin-bottom: 0cm;\">\u00a0<\/p>\n<p style=\"margin-bottom: 0cm;\">ALIMENTACI\u00d3N MOUNTAIN BIKE<\/p>\n<p style=\"margin-bottom: 0cm;\">\u00a0<\/p>\n<ul style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium; \">\n<li>\n<p style=\"margin-bottom: 0cm;\">Gasto energ\u00e9tico. C\u00e1lculo<\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\">Dieta Tipo<\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\">Suplementaci\u00f3n<\/p>\n<ul>\n<li>\n<p style=\"margin-bottom: 0cm;\">Antes<\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\">Durante<\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\">Despu\u00e9s<\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\">Diario<\/p>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\">Isot\u00f3nicos<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p style=\"margin-bottom: 0cm;\">Hidrataci\u00f3n<\/p>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/fisicos21.com\/?p=5362\"><\/div><div><a download=\"Curso AFD de Nutrici\u00f3n de Mountain Bike y Monitor Ciclo Indoor Granada abril 2012.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:206px;background:#dddddd;color:#000;font-weight: 600;border: 1px solid #dddddd;border-radius:4px;font-size:12px;padding: 6px 0;\" class=\"uqr_code_btn\">Download QR<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Curso AFD de Nutrici\u00f3n de Mountain Bike y Monitor Ciclo Indoor Granada abril 2012 La nutrici\u00f3n es importante para todos los deportes, AFD provee cursos espec\u00edficos para cada uno entre ellos este de Mountain Bike en Granada. Adem\u00e1s un curso de monitor de Ciclo Indoor en el mismo lugar. \u00a0 Download QR<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-5362","post","type-post","status-publish","format-standard","hentry","category-formacioncursos"],"_links":{"self":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts\/5362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5362"}],"version-history":[{"count":0,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts\/5362\/revisions"}],"wp:attachment":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}