{"id":5357,"date":"2012-01-28T23:00:00","date_gmt":"2012-01-28T23:00:00","guid":{"rendered":"http:\/\/fisicos21.com\/?p=5357"},"modified":"2012-01-28T23:00:00","modified_gmt":"2012-01-28T23:00:00","slug":"curso-afd-preparador-competicion-culturismo-badajozzafra-finales-feb2012","status":"publish","type":"post","link":"https:\/\/fisicos21.com\/?p=5357","title":{"rendered":"Curso AFD Preparador Competici\u00f3n Culturismo Badajoz(Zafra) finales ene2012"},"content":{"rendered":"<h4><strong><img decoding=\"async\" src=\"http:\/\/\/wp-content\/themes\/twentyten\/images\/stories\/LOGO-AFD_pequeno.jpg\" width=\"70\" alt=\"s\" style=\"float: left; margin: 4px;\" \/>Curso Preparador de Competici\u00f3n Culturismo Badajoz (Zafra) finalesfebrero2012 AFD<\/strong><\/h4>\n<p>Los aficionados extreme\u00f1os que lo deseen ya pueden realizar el Curso de Preparador de Competidores de Culturismo que organiza AFD en la localidad de Zafra el \u00faltimo fin de semana de febrero.<\/p>\n<p><!--more--><\/p>\n<p>\u00a0<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.autosdeelite.com\/images\/mapa_carreteras.jpg\" alt=\"s\" style=\"float: right; margin: 4px;\" \/><\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: left; background-color: #ffffff;\">Los datos del curso son:<\/p>\n<p style=\"text-align: left; background-color: #ffffff;\">Fecha: S\u00e1bado 25 y 26 de febrero<br \/>Lugar: Blond Beast Shop Arm &#8211; Pasaje de Feria Local 28L (Zafra- Badajoz)<br \/>Horario \u00a0S\u00e1bado 25: \u00a0 De 09.00 a 14.00 horas y de 16.00 a 20 horas<br \/>Domingo 26: 10.00 a 14.00 horas<\/p>\n<p style=\"text-align: left; background-color: #ffffff;\">Precio : 200 euros (incluido manual y diploma asistencia)<br \/>Informaci\u00f3n y Reservas; Juan Antonio 646500688 \u00a0<br \/>Email: \u00a0 gymmax10@hotmail.com<br \/>Organiza; AFD Multisports y Club Deportivo Max10<\/p>\n<p style=\"text-align: left; background-color: #ffffff;\">\u00a0<\/p>\n<p style=\"text-align: left; background-color: #ffffff;\"><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\">PROFESORADO:<\/span><\/span><\/p>\n<p style=\"margin-bottom: 0cm; background-color: #ffffff;\" align=\"JUSTIFY\"><span style=\"font-family: Garamond, serif;\"><span style=\"font-size: small;\"><strong>D. Jos\u00e9 M\u00aa Garc\u00eda Garc\u00eda<\/strong><\/span><\/span><\/p>\n<p style=\"margin-bottom: 0cm; background-color: #ffffff;\" align=\"JUSTIFY\">\u00a0<\/p>\n<ul style=\"margin-left: 20px; text-align: left; background-color: #ffffff;\">\n<li style=\"margin-left: 40px;\">\n<p style=\"margin-bottom: 0cm;\" align=\"JUSTIFY\"><span><span style=\"font-size: 10pt;\">Preparador de competidores desde 1997.<\/span><\/span><\/p>\n<\/li>\n<li style=\"margin-left: 40px;\">\n<p style=\"margin-bottom: 0cm;\" align=\"JUSTIFY\"><span style=\"font-size: 10pt;\">Profesor Universidad Huelva Cursos L Config Culturismo<\/span><\/p>\n<\/li>\n<li style=\"margin-left: 40px;\">\n<p style=\"margin-bottom: 0cm;\" align=\"JUSTIFY\"><span><span style=\"font-size: 10pt;\">Juez Internacional de Fisicoculturismo y Fitness IFBB (2003).<\/span><\/span><\/p>\n<\/li>\n<li style=\"margin-left: 40px;\">\n<p style=\"margin-bottom: 0cm;\" align=\"JUSTIFY\"><span><span style=\"font-size: 10pt;\">M\u00e1s de 100 competidores preparados en su carrera.<\/span><\/span><\/p>\n<\/li>\n<li style=\"margin-left: 40px;\">\n<p style=\"margin-bottom: 0cm;\" align=\"JUSTIFY\"><span style=\"font-size: 10pt;\">Entrenador Nacional de F\u00edsicoculturismo y Fitness IFBB (1997)<\/span><\/p>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<div style=\"text-align: left; background-color: #ffffff;\"><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\">TEMARIO<\/span><\/span><\/div>\n<div style=\"text-align: left; background-color: #ffffff;\"><span style=\"font-size: small;\"><br \/><\/span><\/div>\n<div style=\"text-align: left; background-color: #ffffff;\"><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\"><br \/><\/span><\/span><\/div>\n<div style=\"text-align: left; background-color: #ffffff;\"><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\">Contenidos del curso:<\/span><\/span><\/div>\n<div style=\"text-align: left; background-color: #ffffff;\"><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\"><br \/><\/span><\/span><\/div>\n<div style=\"text-align: left; background-color: #ffffff;\"><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\"> <\/span><\/span><\/div>\n<div style=\"text-align: left; background-color: #ffffff;\"><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\">1.- Competici\u00f3n IFBB.<\/span><\/span><\/div>\n<div style=\"text-align: left; background-color: #ffffff;\"><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\"> <\/span><\/span><\/div>\n<div style=\"text-align: left; background-color: #ffffff;\">\n<ul style=\"margin-left: 20px;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\">Especialidades del Culturismo de Competici\u00f3n.<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\">Categor\u00edas\/pesos.<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\">Normas.<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\">Criterios Juzgar.<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\">Controles Antidoping.<\/span><\/li>\n<\/ul>\n<\/div>\n<p style=\"text-align: left; background-color: #ffffff;\">\u00a0<\/p>\n<div style=\"text-align: left; background-color: #ffffff;\"><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\">2.- Preparaciones Competici\u00f3n<\/span><\/span><\/div>\n<div style=\"text-align: left; background-color: #ffffff;\"><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\"> <\/span><\/span><\/div>\n<div style=\"text-align: left; background-color: #ffffff;\"><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\">Requerimientos previos.<\/span><\/span><\/div>\n<div style=\"text-align: left; background-color: #ffffff;\"><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\"> <\/span><\/span><\/div>\n<div style=\"text-align: left; background-color: #ffffff;\">\n<ul style=\"margin-left: 20px;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\">\u00bfQui\u00e9n puede competir?<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\">\u00bfD\u00f3nde competir?<\/span><\/li>\n<\/ul>\n<\/div>\n<div style=\"text-align: left; background-color: #ffffff;\"><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\"> <\/span><\/span><\/div>\n<div style=\"text-align: left; background-color: #ffffff;\"><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\">Fases de la preparaci\u00f3n.<\/span><\/span><\/div>\n<div style=\"text-align: left; background-color: #ffffff;\"><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\"> <\/span><\/span><\/div>\n<div style=\"text-align: left; background-color: #ffffff;\">\n<ul style=\"margin-left: 20px;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\">Pre-competici\u00f3n.<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\">P\u00e9rdida de grasa, t\u00e1cticas diet\u00e9ticas.<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\">Suplementaci\u00f3n.<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\">Entrenamiento.<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\">Puesta a punto<\/span><\/li>\n<\/ul>\n<\/div>\n<div style=\"text-align: left; background-color: #ffffff;\"><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\"> <\/span><\/span><\/div>\n<div style=\"text-align: left; background-color: #ffffff;\"><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\">3.- T\u00e9cnicas de puesta a punto.<\/span><\/span><\/div>\n<div style=\"text-align: left; background-color: #ffffff;\"><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\"> <\/span><\/span><\/div>\n<div style=\"text-align: left; background-color: #ffffff;\">\n<ul style=\"margin-left: 20px;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\">Agua.<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\">Sal.<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\">Glicerol<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\">Sodio\/Potasio.<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\">Descarga\/Carga de Carbohidratos\/Grasa.<\/span><\/li>\n<\/ul>\n<\/div>\n<div style=\"text-align: left; background-color: #ffffff;\"><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\"><br \/><\/span><\/span><\/div>\n<div style=\"text-align: left; background-color: #ffffff;\"><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\"><span style=\"text-decoration: underline;\">Complicaciones<\/span><\/span><\/span><\/div>\n<div style=\"text-align: left; background-color: #ffffff;\"><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\"><br \/><\/span><\/span><\/div>\n<div style=\"text-align: left; background-color: #ffffff;\">\n<ul style=\"margin-left: 20px;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\">Catabolismo<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\">Deplecci\u00f3n gluc\u00f3geno<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\">Retenci\u00f3n liqu\u00eddos<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\">Estancamiento<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\">Alergias Alimentarias<\/span><\/li>\n<\/ul>\n<\/div>\n<div style=\"text-align: left; background-color: #ffffff;\"><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\"> <\/span><\/span><\/div>\n<div style=\"text-align: left; background-color: #ffffff;\"><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\">4.- Competici\u00f3n.<\/span><\/span><\/div>\n<div style=\"text-align: left; background-color: #ffffff;\"><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\"> <\/span><\/span><\/div>\n<div style=\"text-align: left; background-color: #ffffff;\">\n<ul style=\"margin-left: 20px;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\">Tinte\/piel\/vasodilatadores.<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\">Presentaci\u00f3n y actitud en el escenario.<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\">Poses obligatorias. Vacio Abdominal<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\">Coreograf\u00edas.<\/span><\/li>\n<\/ul>\n<\/div>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/fisicos21.com\/?p=5357\"><\/div><div><a download=\"Curso AFD Preparador Competici\u00f3n Culturismo Badajoz(Zafra) finales ene2012.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:206px;background:#dddddd;color:#000;font-weight: 600;border: 1px solid #dddddd;border-radius:4px;font-size:12px;padding: 6px 0;\" class=\"uqr_code_btn\">Download QR<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Curso Preparador de Competici\u00f3n Culturismo Badajoz (Zafra) finalesfebrero2012 AFD Los aficionados extreme\u00f1os que lo deseen ya pueden realizar el Curso de Preparador de Competidores de Culturismo que organiza AFD en la localidad de Zafra el \u00faltimo fin de semana de febrero. 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