{"id":4962,"date":"2012-04-04T23:00:00","date_gmt":"2012-04-04T23:00:00","guid":{"rendered":"http:\/\/fisicos21.com\/?p=4962"},"modified":"2012-04-04T23:00:00","modified_gmt":"2012-04-04T23:00:00","slug":"curso-entrenador-personal-feff-almeria-abril-2012","status":"publish","type":"post","link":"https:\/\/fisicos21.com\/?p=4962","title":{"rendered":"Curso Entrenador Personal FEFF Almer\u00eda abril 2012"},"content":{"rendered":"<h4 style=\"text-align: left; background-color: #ffffff;\"><strong><img loading=\"lazy\" decoding=\"async\" style=\"float: left; margin: 4px;\" src=\"http:\/\/\/wp-content\/themes\/twentyten\/images\/stories\/Imagenes%20de%20noticias\/Logos\/LOGOFAFFpeq.jpg\" width=\"70\" height=\"101\" alt=\"LOGOFAFFpeq\" \/>Curso de Entrenador Personal FEFF Almer\u00eda julio 2012<\/strong><\/h4>\n<p style=\"text-align: left; background-color: #ffffff;\">Dirigido especialmente a aquellos que ya poseen el t\u00edtulo de monitor y quieren abundar en su formaci\u00f3n, espec\u00edficamente en esta caso en el entrenamiento personal, encaminado a la resoluci\u00f3n de problemas en el entrenamiento de clientes individualmente.<\/p>\n<p><!--more--><\/p>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">DEPARTAMENTO FORMACI\u00d3N IFBB &#8211; ANDALUCIA<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">Curso de MONITOR DE FISICOCULTURISMO Y FITNESS<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\"><\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">* &#8211; LUGAR: Atlantic Gym (Huelva)<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">* &#8211; FECHAS Y HORARIOS: CLASES TE\u00d3RICO-PR\u00c1CTICAS Vi\u00e9rnes \u00f3 S\u00e1bados a partir del 04 de julio de 15.00 horas a 21.00 horas\/09.00 horas a 15.00 horas<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">* EX\u00c1MEN TE\u00d3RICO: (con derecho a 2 convocatorias de examen)<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">&#8211; CONTACTO: 661 761 488 \u00f3<a href=\"mailto:oceanogym@gmail.com\">oceanogym@gmail.com<\/a><a href=\"mailto:oceanogym@gmail.com\">oceanogym@gmail.com<\/a><\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">&#8211; DURACI\u00d3N: 30 HORAS.<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">&#8211; MATERIAL: Todo el material necesario corre por parte de IFBB Andaluc\u00eda<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">&#8211; PRECIO; 400 \u20ac<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\"><\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">&#8211; PROFESORADO: D. JOSE MARIA GARCIA GARCIA<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">&#8211; Presidente de la Asociaci\u00f3n Andaluza de Fisicoculturismo<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">&#8211; Vicepresidente de la Federaci\u00f3n Espa\u00f1ola de Fisicoculturismo y Fitness<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">&#8211; Profesor de Cursos de Jueces Nacionales y Regionales en Espa\u00f1a 2001<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">&#8211; Juez Internacional IFBB. 2003<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">&#8211; Profesor de Cursos de Monitor, Entrenador Regional y Nacional<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">&#8211; Profesional de gimnasios desde 1989.<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\"><\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">D. DANIEL ARAZOLA PEREZ<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">&#8211; Licenciado INEF<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">&#8211; Director T\u00e9cnico y formativo IFBB-Andaluc\u00eda.<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">&#8211; Entrenador Nacional Culturismo Musculaci\u00f3n y Fitness<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">&#8211; Profesor de Cursos de Monitor, Entrenador Regional y Nacional<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">&#8211; Director t\u00e9cnico ASSES Sport en Huelva<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\"><\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\"># MODULO I<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\"><\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">* FISIOLOGIA E IMPLICACIONES MEDICAS DEL EJERCICIO<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">o Fisiolog\u00eda del ej\u00e9rcicio.<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">o Fisiolog\u00eda de la contracci\u00f3n muscular.<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">o Tipos de fibras musculares.<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">o Efectos del entrenamiento de fuerza sobre la salud y el envejecimiento.<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">o Control del ejercicio.<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\"><\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\"># MODULO II<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\"><\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">* LA NUTRICION EN EL ENTRENAMIENTO PERSONALIZADO<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">o Principios b\u00e1sicos de alimentaci\u00f3n.<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">o Distribuci\u00f3n cal\u00f3rica y composici\u00f3n en principios inmediatos.<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">o Suplementaci\u00f3n.<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">o Dietas.<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">o Trabajo de campo.<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\"><\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\"># MODULO III<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\"><\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">* APLICACION PRACTICA DE TECNICAS DEL ENTRENAMIENTO<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">o Justificaci\u00f3n quinesiol\u00f3gica de los ejercicios.<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">o Aplicaci\u00f3n de rutinas.<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\"><\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">* ENTRENAMIENTO DE FUERZA<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">o Programaci\u00f3n del entrenamiento de fuerza.<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">o Diferentes variantes de distribuci\u00f3n del volumen, intensidad y ejercicio en los diferentes objetivos dentro de las unidades de entrenamiento, mesociclos, macrociclos.<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\"><\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\"># MODULO IV<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\"><\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">* ENTRENAMIENTO CARDIOVASCULAR<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">o Principios del entrenamiento cardiovascular.<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">* MARKETING<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">o Comunicaci\u00f3n y marketing del entrenador personal.<\/div>\n<div style=\"text-align: left; background-color: #ffffff; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;\" id=\"_mcePaste\">o Aplicaciones pr\u00e1cticas del curso.<\/div>\n<p style=\"text-align: left; background-color: #ffffff;\"><img decoding=\"async\" src=\"http:\/\/img585.imageshack.us\/img585\/5025\/entrpersonalmeriaabril2.jpg\" width=\"450\" alt=\"d\" style=\"float: right; margin: 4px;\" \/><\/p>\n<p style=\"text-align: left; background-color: #ffffff;\">DEPARTAMENTO FORMACI\u00d3N IFBB &#8211; ANDALUCIA<br \/>Curso de MONITOR DE FISICOCULTURISMO Y FITNESS<\/p>\n<p>* &#8211; LUGAR: Xtreme Gym La Ca\u00f1ada (Almer\u00eda)<br \/>* &#8211; FECHAS. 21 y 22 abril 2012<br \/>* EX\u00c1MEN TE\u00d3RICO: (con derecho a 2 convocatorias de examen)<br \/>&#8211; CONTACTO: 618 165 436<br \/>&#8211; DURACI\u00d3N: 20 HORAS.<br \/>&#8211; MATERIAL: Todo el material necesario corre por parte de IFBB Andaluc\u00eda<br \/>&#8211; PRECIO; 450 \u20ac<\/p>\n<p style=\"text-align: left; background-color: #ffffff;\">Profesorado:<\/p>\n<p>Diego Antonio Villegas Mart\u00edn<\/p>\n<p style=\"text-align: left; background-color: #ffffff;\">&#8211; Presidente del Comit\u00e9 de Competici\u00f3n IFBB Espa\u00f1a<br \/>&#8211; Vicepresidente de la Federaci\u00f3n Andaluza de Fisicoculturismo \u00a0y Fitness<br \/>&#8211; Profesor Cursos Jueces nacionales y regionales en espa\u00f1a<br \/>&#8211; Juez Internacional IFBB<br \/>&#8211; Entrenador Nacional <br \/>&#8211; Profesor PTR de Cursos de Monitor, Entrenador personal y Nacional<br \/>&#8211; \u00a0T\u00e9cnico Superior en Diet\u00e9tica y Nutrici\u00f3n<br \/>&#8211; Profesional de Gimnasios<\/p>\n<p style=\"text-align: left; background-color: #ffffff;\">Abraham Romero Mu\u00f1oz<\/p>\n<p style=\"text-align: left; background-color: #ffffff;\">&#8211; Licenciado en Fisioterapia<br \/>&#8211; Profesor Cursos Monitor, Entrenador Nacional y Nacional <br \/>&#8211; T\u00e9cnico Superior en Diet\u00e9tica y Nutrici\u00f3n<br \/>&#8211; T\u00e9cnico en Curso Pilates<br \/>&#8211; Especialista en t\u00e9cnicas Butler (Neuro Dinamia)<br \/>&#8211; T\u00e9cnico en Alimentaci\u00f3n para el diagn\u00f3stico y tratamiento<\/p>\n<p style=\"text-align: left; background-color: #ffffff;\"># MODULO I<\/p>\n<p>* FISIOLOGIA E IMPLICACIONES MEDICAS DEL EJERCICIO<br \/>o Fisiolog\u00eda del ej\u00e9rcicio.<br \/>o Fisiolog\u00eda de la contracci\u00f3n muscular.<br \/>o Tipos de fibras musculares.<br \/>o Efectos del entrenamiento de fuerza sobre la salud y el envejecimiento.<br \/>o Control del ejercicio.<\/p>\n<p># MODULO II<\/p>\n<p>* LA NUTRICION EN EL ENTRENAMIENTO PERSONALIZADO<br \/>o Principios b\u00e1sicos de alimentaci\u00f3n.<br \/>o Distribuci\u00f3n cal\u00f3rica y composici\u00f3n en principios inmediatos.<br \/>o Suplementaci\u00f3n.<br \/>o Dietas.<br \/>o Trabajo de campo.<\/p>\n<p># MODULO III<\/p>\n<p>* APLICACION PRACTICA DE TECNICAS DEL ENTRENAMIENTO<br \/>o Justificaci\u00f3n quinesiol\u00f3gica de los ejercicios.<br \/>o Aplicaci\u00f3n de rutinas.<\/p>\n<p>* ENTRENAMIENTO DE FUERZA<br \/>o Programaci\u00f3n del entrenamiento de fuerza.<br \/>o Diferentes variantes de distribuci\u00f3n del volumen, intensidad y ejercicio en los diferentes objetivos dentro de las unidades de entrenamiento, mesociclos, macrociclos.<\/p>\n<p># MODULO IV<\/p>\n<p>* ENTRENAMIENTO CARDIOVASCULAR<br \/>o Principios del entrenamiento cardiovascular.<br \/>* MARKETING<br \/>o Comunicaci\u00f3n y marketing del entrenador personal.<br \/>o Aplicaciones pr\u00e1cticas del curso.<\/p>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/fisicos21.com\/?p=4962\"><\/div><div><a download=\"Curso Entrenador Personal FEFF Almer\u00eda abril 2012.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:206px;background:#dddddd;color:#000;font-weight: 600;border: 1px solid #dddddd;border-radius:4px;font-size:12px;padding: 6px 0;\" class=\"uqr_code_btn\">Download QR<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Curso de Entrenador Personal FEFF Almer\u00eda julio 2012 Dirigido especialmente a aquellos que ya poseen el t\u00edtulo de monitor y quieren abundar en su formaci\u00f3n, espec\u00edficamente en esta caso en el entrenamiento personal, encaminado a la resoluci\u00f3n de problemas en el entrenamiento de clientes individualmente. Download QR<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[72],"tags":[],"class_list":["post-4962","post","type-post","status-publish","format-standard","hentry","category-faff-ifbb-andalucia"],"_links":{"self":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts\/4962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4962"}],"version-history":[{"count":0,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts\/4962\/revisions"}],"wp:attachment":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}