{"id":15865,"date":"2026-03-04T11:51:26","date_gmt":"2026-03-04T09:51:26","guid":{"rendered":"https:\/\/fisicos21.com\/?p=15865"},"modified":"2026-03-04T11:51:26","modified_gmt":"2026-03-04T09:51:26","slug":"curso-tecnicas-de-perdida-de-grasa-palma-de-mallorca-marzo-2026","status":"publish","type":"post","link":"https:\/\/fisicos21.com\/?p=15865","title":{"rendered":"Curso T\u00e9cnicas de p\u00e9rdida de Grasa Palma de Mallorca marzo 2026"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"613\" height=\"1024\" src=\"https:\/\/fisicos21.com\/wp-content\/uploads\/2026\/03\/cursopalmaperdidagrasa2026marzo-613x1024.jpg\" alt=\"\" class=\"wp-image-15866\" srcset=\"https:\/\/fisicos21.com\/wp-content\/uploads\/2026\/03\/cursopalmaperdidagrasa2026marzo-613x1024.jpg 613w, https:\/\/fisicos21.com\/wp-content\/uploads\/2026\/03\/cursopalmaperdidagrasa2026marzo-180x300.jpg 180w, https:\/\/fisicos21.com\/wp-content\/uploads\/2026\/03\/cursopalmaperdidagrasa2026marzo-768x1283.jpg 768w, https:\/\/fisicos21.com\/wp-content\/uploads\/2026\/03\/cursopalmaperdidagrasa2026marzo-920x1536.jpg 920w, https:\/\/fisicos21.com\/wp-content\/uploads\/2026\/03\/cursopalmaperdidagrasa2026marzo.jpg 958w\" sizes=\"auto, (max-width: 613px) 100vw, 613px\" \/><\/figure>\n\n\n\n<p>De nuevo en las instalaciones de la tienda principal de Vital Sport en Palma de Mallorca ser\u00e1 el lugar de este curso que cuenta de nuevo con pocas plazas libres. <\/p>\n\n\n\n<p>Fechas: s\u00e1bado 14 y domingo 15 de marzo de 2026<br \/>Lugar; Aula en Vital Fit \u2013 Calle Arag\u00f3n 32 Palma de Mallorca <br \/>Horarios. S\u00e1bado de 11,30 a 14 y 15.30 a 19.30 horas<br \/>Domingo de 9.30 a 13.00 horas<\/p>\n\n\n\n<p>Precio : 240 euros (incluido manual y diploma asistencia)<br \/>Informaci\u00f3n y Reservas; (preferible por whassupp) 649495228<br \/>Email: \u00a0 \u00a0 fisicos21@gmail.com<br \/>Organiza; \u00a0AFD Multisports y Vital Fit <br \/>Posibilidad de convalidaci\u00f3n por IFBB Internacional<\/p>\n\n\n\n<p>INFORMACI\u00d3N DEL CURSO:<\/p>\n\n\n\n<p>PROFESORADO:<\/p>\n\n\n\n<p>D. Jos\u00e9 Mar\u00eda Garc\u00eda<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Director de AFD Multisports con m\u00e1s de 50 cursos como docente.<\/li>\n\n\n\n<li>Dos libros publicados sobre Ejercicio y Culturismo<\/li>\n\n\n\n<li>Ponente en cursos de culturismo y conferencias en\u00a0Universidades<\/li>\n\n\n\n<li>Colaborador de Muscle&amp;Health y otras publicaciones.<\/li>\n\n\n\n<li>Preparador de m\u00e1s de 100 competidores<\/li>\n\n\n\n<li>Juez Internacional IFBB 2003<\/li>\n\n\n\n<li>Entrenador Nacional IFBB 1997<\/li>\n\n\n\n<li>Director I+D en Lr Labs 2007\/2010<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>CONTENIDOS DEL CURSO:<\/p>\n\n\n\n<p>1. Preparaciones de p\u00e9rdida de grasa <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Requerimientos previos.<\/li>\n\n\n\n<li>Fases de la preparaci\u00f3n.<\/li>\n\n\n\n<li>Cardio<\/li>\n\n\n\n<li>Dietas hipocal\u00f3ricas<\/li>\n\n\n\n<li>Entrenamiento con pesas<\/li>\n\n\n\n<li>Suplementaci\u00f3n<\/li>\n\n\n\n<li>Problemas\n<ul class=\"wp-block-list\">\n<li>Estancamiento<\/li>\n\n\n\n<li>Retenci\u00f3n H\u00eddrica<\/li>\n\n\n\n<li>Catabolismo<\/li>\n\n\n\n<li>Alergias\/intolerancias<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>2. T\u00e9cnicas de puesta a punto.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Agua<\/li>\n\n\n\n<li>Sal<\/li>\n\n\n\n<li>Glicerol<\/li>\n\n\n\n<li>Potasio<\/li>\n\n\n\n<li>Descarga\/Carga de Carbohidratos\/Grasa.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/fisicos21.com\/?p=15865\"><\/div><div><a download=\"Curso T\u00e9cnicas de p\u00e9rdida de Grasa Palma de Mallorca marzo 2026.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:206px;background:#dddddd;color:#000;font-weight: 600;border: 1px solid #dddddd;border-radius:4px;font-size:12px;padding: 6px 0;\" class=\"uqr_code_btn\">Download QR<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>De nuevo en las instalaciones de la tienda principal de Vital Sport en Palma de Mallorca ser\u00e1 el lugar de este curso que cuenta de nuevo con pocas plazas libres. Fechas: s\u00e1bado 14 y domingo 15 de marzo de 2026Lugar; Aula en Vital Fit \u2013 Calle Arag\u00f3n 32 Palma de Mallorca Horarios. S\u00e1bado de 11,30 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15866,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[79],"tags":[121,120,122,215],"class_list":["post-15865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formacioncursos","tag-afd-multisports","tag-cursos","tag-formacion","tag-palma-de-mallorca"],"_links":{"self":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts\/15865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15865"}],"version-history":[{"count":1,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts\/15865\/revisions"}],"predecessor-version":[{"id":15867,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts\/15865\/revisions\/15867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/media\/15866"}],"wp:attachment":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}