{"id":12790,"date":"2020-02-01T20:14:08","date_gmt":"2020-02-01T19:14:08","guid":{"rendered":"http:\/\/fisicos21.com\/?p=12790"},"modified":"2026-01-07T23:29:34","modified_gmt":"2026-01-07T21:29:34","slug":"curso-afd-preparacion-competicion-en-bikini-barcelona-feb-2020","status":"publish","type":"post","link":"https:\/\/fisicos21.com\/?p=12790","title":{"rendered":"Curso AFD Preparaci\u00f3n Competici\u00f3n en Bikini &#8211; Barcelona feb 2020"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"551\" src=\"https:\/\/fisicos21.com\/wp-content\/uploads\/2020\/02\/LOGO-AFD_granbn-1024x551.jpg\" alt=\"\" class=\"wp-image-14069\" srcset=\"https:\/\/fisicos21.com\/wp-content\/uploads\/2020\/02\/LOGO-AFD_granbn-1024x551.jpg 1024w, https:\/\/fisicos21.com\/wp-content\/uploads\/2020\/02\/LOGO-AFD_granbn-300x162.jpg 300w, https:\/\/fisicos21.com\/wp-content\/uploads\/2020\/02\/LOGO-AFD_granbn-768x413.jpg 768w, https:\/\/fisicos21.com\/wp-content\/uploads\/2020\/02\/LOGO-AFD_granbn-1536x827.jpg 1536w, https:\/\/fisicos21.com\/wp-content\/uploads\/2020\/02\/LOGO-AFD_granbn-2048x1103.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>El curso que habitualmente se focaliza en llegar a ser preparador de Competici\u00f3n, se rehace en una especial edici\u00f3n para competidoras Bikini. El pr\u00f3ximo fin de semana en Barcelona promete estrenar un nuevo e interesante proyecto formativo.<\/p>\n\n\n\n<p>Realizado por AFD Multisports <\/p>\n\n\n\n<p>&nbsp;<br \/>El curso tiene las siguientes caracter\u00edsticas<\/p>\n\n\n\n<p>Fechas: s\u00e1bado &nbsp;8 y domingo 9 de febrero de 2020<\/p>\n\n\n\n<p>Lugar;  Mollet del Vall\u00e9s &#8211; Barcelona <\/p>\n\n\n\n<p>Horarios. S\u00e1bado de 10.00 a 14 y 15.30 a 19.00 horas<\/p>\n\n\n\n<p>Domingo de 9.30 a 13.00 horas<\/p>\n\n\n\n<p>Precio : 250 euros (incluido manual y diploma asistencia)<\/p>\n\n\n\n<p>Informaci\u00f3n y Reservas;  600816405  \u00f3   677815293<\/p>\n\n\n\n<p>Email: &nbsp; &nbsp; sther.fitness@gmail.com <\/p>\n\n\n\n<p>Posibilidad de Convalidaci\u00f3n IFBB &#8211; International Competition Coach (IFBB ICC)<\/p>\n\n\n\n<p>PROFESORADO:<\/p>\n\n\n\n<p>D. Jos\u00e9 Mar\u00eda Garc\u00eda<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preparador de competidores desde 1997<\/li>\n\n\n\n<li>Autor de 2 libros publicados sobre Fisicoculturismo y Nutrici\u00f3n Culturista<\/li>\n\n\n\n<li>Ponente sobre Culturismo en Universidades, Conferencias, Academias, etc\u2026<\/li>\n\n\n\n<li>Entrenador Nacional de Fisicoculturismo y Fitness IFBB (1997)<\/li>\n\n\n\n<li>Juez internacional de Fisicoculturismo y Fitness IFBB (2003)<\/li>\n\n\n\n<li>Dise\u00f1ador de suplementos deportivos (2006-2009)<\/li>\n<\/ul>\n\n\n\n<p>Esther Garc\u00eda<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Competidora Bikini Fitness Profesional IFBB Elite en activo<\/li>\n\n\n\n<li>Ganadora de un evento profesional Canad\u00e1 PRO IFBB Elite 2020 y clasificada al Mundial PRO<\/li>\n\n\n\n<li>Ponente en seminarios sobre competici\u00f3n y posing internacional <\/li>\n\n\n\n<li>Juez Regional FEFF \/ Ifbb Espa\u00f1a<\/li>\n\n\n\n<li>Entrenadora Nacional <\/li>\n<\/ul>\n\n\n\n<p>CONTENIDOS DEL CURSO:<\/p>\n\n\n\n<p>1. Preparaciones Competici\u00f3n<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Requerimientos previos. Categor\u00edas femeninas<\/li>\n\n\n\n<li>Fases de la preparaci\u00f3n  Bikini<\/li>\n<\/ul>\n\n\n\n<p>2. Competici\u00f3n Fisicoculturismo y Fitness<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Especialidades del Culturismo de Competici\u00f3n<\/li>\n\n\n\n<li>Categor\u00edas\/pesos<\/li>\n\n\n\n<li>Normas<\/li>\n\n\n\n<li>Criterios Juzgar<\/li>\n\n\n\n<li>Controles Antidoping.<\/li>\n<\/ul>\n\n\n\n<p>3. T\u00e9cnicas de puesta a punto.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Agua<\/li>\n\n\n\n<li>Sal<\/li>\n\n\n\n<li>Glicerol<\/li>\n\n\n\n<li>Potasio<\/li>\n\n\n\n<li>Descarga\/Carga de Carbohidratos\/Grasa.<\/li>\n<\/ul>\n\n\n\n<p>4. Competici\u00f3n.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tinte\/piel\/vasodilatadores<\/li>\n\n\n\n<li>Presentaci\u00f3n y actitud en el escenario<\/li>\n\n\n\n<li>Poses obligatorias<\/li>\n\n\n\n<li>Coreograf\u00edas<\/li>\n<\/ul>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/fisicos21.com\/?p=12790\"><\/div><div><a download=\"Curso AFD Preparaci\u00f3n Competici\u00f3n en Bikini &#8211; Barcelona feb 2020.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:206px;background:#dddddd;color:#000;font-weight: 600;border: 1px solid #dddddd;border-radius:4px;font-size:12px;padding: 6px 0;\" class=\"uqr_code_btn\">Download QR<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>El curso que habitualmente se focaliza en llegar a ser preparador de Competici\u00f3n, se rehace en una especial edici\u00f3n para competidoras Bikini. El pr\u00f3ximo fin de semana en Barcelona promete estrenar un nuevo e interesante proyecto formativo. Realizado por AFD Multisports &nbsp;El curso tiene las siguientes caracter\u00edsticas Fechas: s\u00e1bado &nbsp;8 y domingo 9 de febrero [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts\/12790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12790"}],"version-history":[{"count":3,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts\/12790\/revisions"}],"predecessor-version":[{"id":14070,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts\/12790\/revisions\/14070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/media\/14069"}],"wp:attachment":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}