{"id":12631,"date":"2018-10-05T10:41:15","date_gmt":"2018-10-05T09:41:15","guid":{"rendered":"http:\/\/fisicos21.com\/?p=12631"},"modified":"2026-01-08T00:26:39","modified_gmt":"2026-01-07T22:26:39","slug":"curso-afd-practico-alta-intensidad-entreno-bilbao-oct-2018","status":"publish","type":"post","link":"https:\/\/fisicos21.com\/?p=12631","title":{"rendered":"Curso AFD Pr\u00e1ctico Alta Intensidad Entreno Bilbao Oct 2018"},"content":{"rendered":"\n<p>Quieres saber c\u00f3mo estar seguro de que tu entrenamiento sea est\u00edmulo para el proceso de aumento de masa muscular. Especialmente aquellos m\u00fasculos atrasados. Aprende c\u00f3mo entrenar tus m\u00fasculos, no a levantar m\u00e1s peso.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"666\" src=\"https:\/\/fisicos21.com\/wp-content\/uploads\/2018\/10\/CursoAFDPracticoBilbao2018octweb-1.jpg\" alt=\"\" class=\"wp-image-12633\" srcset=\"https:\/\/fisicos21.com\/wp-content\/uploads\/2018\/10\/CursoAFDPracticoBilbao2018octweb-1.jpg 500w, https:\/\/fisicos21.com\/wp-content\/uploads\/2018\/10\/CursoAFDPracticoBilbao2018octweb-1-113x150.jpg 113w, https:\/\/fisicos21.com\/wp-content\/uploads\/2018\/10\/CursoAFDPracticoBilbao2018octweb-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p>Las caracter\u00edsticas del curso son:<\/p>\n\n\n\n<p>Fechas: S\u00e1bado 27 y domingo 28 de octubre 2018<\/p>\n\n\n\n<p>Lugar; Lugar;\u00a0Aula + Gimnasio Golden Sport Gym en Bilbao\u00a0<br \/>Horarios: \u00a0De\u00a09.30 a 14 horas y 15.30 a 19.30 horas para el s\u00e1bado 27 de octubre\u00a0y 10.00\u00a0a 12.00 para domingo 28 de octubre de 2018.<\/p>\n\n\n\n<p><strong>NOTA IMPORTANTE<\/strong>: Se aconseja no entrenar nada durante jueves y viernes 25 y 26 de octubre. Para el curso: ropa de deporte de entreno c\u00f3moda y toalla.<br \/>Precio : 220 euros (diploma asistencia)<br \/>Informaci\u00f3n y Reservas; 651602434 &#8211; V\u00edctor Moral\u00a0<br \/>Email: \u00a0\u00a0\u00a0\u00a0<a href=\"mailto:info@multisports.es\">info@multisports.es<\/a><br \/>Organiza; \u00a0AFD Multisports<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">PROGRAMA DEL CURSO<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">S\u00e1bado 27 de octubre<\/h3>\n\n\n\n<p>9.30 a 12 Teor\u00eda<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Teor\u00eda Fsiolog\u00eda<\/li><li>Anatom\u00eda<\/li><li>Principios de Entreno<\/li><\/ul>\n\n\n\n<p>12.00 a 14.00 horas<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1\u00aa Sesi\u00f3n de entrenamiento dirigido<\/li><\/ul>\n\n\n\n<p>14.00 a 15.30 horas \u00a0 COMIDA<\/p>\n\n\n\n<p>15.30 a 17.30 horas<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>T\u00e9cnica en Culturismo<\/li><li>Adaptaci\u00f3n \u2014 > Est\u00edmulo<\/li><li>Concatenaci\u00f3n B\u00e1sica<\/li><\/ul>\n\n\n\n<p>17.30 a 19.30 horas<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2\u00aa Sesi\u00f3n Entrenamiento dirigido<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Domingo 28 de octubre<\/h3>\n\n\n\n<p>10.00 a 12.00 horas<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3\u00aa Sesi\u00f3n de Entrenamiento dirigido<\/li><\/ul>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/fisicos21.com\/?p=12631\"><\/div><div><a download=\"Curso AFD Pr\u00e1ctico Alta Intensidad Entreno Bilbao Oct 2018.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:206px;background:#dddddd;color:#000;font-weight: 600;border: 1px solid #dddddd;border-radius:4px;font-size:12px;padding: 6px 0;\" class=\"uqr_code_btn\">Download QR<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Quieres saber c\u00f3mo estar seguro de que tu entrenamiento sea est\u00edmulo para el proceso de aumento de masa muscular. Especialmente aquellos m\u00fasculos atrasados. Aprende c\u00f3mo entrenar tus m\u00fasculos, no a levantar m\u00e1s peso. Las caracter\u00edsticas del curso son: Fechas: S\u00e1bado 27 y domingo 28 de octubre 2018 Lugar; Lugar;\u00a0Aula + Gimnasio Golden Sport Gym en [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":12633,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[79,1],"tags":[],"class_list":["post-12631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formacioncursos","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts\/12631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12631"}],"version-history":[{"count":3,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts\/12631\/revisions"}],"predecessor-version":[{"id":14133,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts\/12631\/revisions\/14133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/media\/12633"}],"wp:attachment":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}