{"id":12348,"date":"2016-03-10T12:25:02","date_gmt":"2016-03-10T11:25:02","guid":{"rendered":"http:\/\/fisicos21.com\/?p=12348"},"modified":"2026-01-18T21:23:15","modified_gmt":"2026-01-18T19:23:15","slug":"curso-afd-hipertrofiaaumento-masa-muscular-en-almeria-abril2016","status":"publish","type":"post","link":"https:\/\/fisicos21.com\/?p=12348","title":{"rendered":"Curso AFD Hipertrofia\/Aumento Masa Muscular en Almer\u00eda abril2016"},"content":{"rendered":"<h3>Curso AFD Hipertrofia\/Aumento Masa Muscular en Almer\u00eda abril2016<\/h3>\n<p>Curso especialmente dise\u00f1ado para atletas avanzados que tienen problemas para mejorar su masa muscular y que parecen tener siempre el mismo aspecto a\u00f1o tras a\u00f1o.<!--more--><br \/><span id=\"more-8559\"><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" title=\"\" src=\"https:\/\/lh5.googleusercontent.com\/-SM8yBwMNIgc\/VuFZVfSD0GI\/AAAAAAABuF8\/-2GtQ-gLFzY\/w462-h615-no\/Curso3HipertrofiaAlmeria2016abril.jpg\" alt=\"\" width=\"462\" height=\"615\" \/>Las caracter\u00edsticas del curso son:<\/p>\n<p>Fecha: mi\u00e9rcoles 22 y jueves 23 de ocubre 2014<\/p>\n<p>Lugar;\u00a0Delegaci\u00f3n\u00a0AFD Multisports Almer\u00eda, Xtreme Gym La Ca\u00f1ada (Almer\u00eda) Ctra Nijar s\/n<\/p>\n<p>Horario; \u00a0S\u00e1bado 2 de abril 9.30 a 14.00 horas y 15.30 a 19.30 horas<br \/>Domingo 3 abril 9.30 a 14 horas<\/p>\n<p>Precio : 200 euros (incluido manual y diploma asistencia)<br \/>Informaci\u00f3n y Reservas; 618165436<br \/>Email: \u00a0\u00a0\u00a0\u00a0<a href=\"mailto:info@multisports.es\">info@multisports.es<\/a><br \/>Organiza; \u00a0AFD Multisports<\/p>\n<p>Profesorado:<br \/>D Jos\u00e9 Mar\u00eda Garc\u00eda Garc\u00eda<\/p>\n<ul>\n<li>Director de AFD Multisports con m\u00e1s de 50 cursos como docente.<\/li>\n<li>Dos libros publicados sobre Ejercicio y Culturismo<\/li>\n<li>Ponente en cursos de culturismo y conferencias en\u00a0Universidades<\/li>\n<li>Preparador de m\u00e1s de 100 competidores<\/li>\n<li>Juez Internacional IFBB 2003<\/li>\n<li>Entrenador Nacional IFBB 1997<\/li>\n<li>Director I+D en Lr Labs 2007\/2010<\/li>\n<\/ul>\n<p>Temario;<\/p>\n<p align=\"JUSTIFY\"><strong>FISIOLOG\u00cdA<\/strong><\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\">Fisiolog\u00eda B\u00e1sica<\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\">Estructura Muscular<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Tipos Fibras<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Sarc\u00f3meros<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Sistema Nervioso Central<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Inervaci\u00f3n muscular<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Sistemas energ\u00e9ticos<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Entorno hormonal<\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\">Testosterona<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">GH<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Insulina<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Cortisol<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Adrenalina<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Glucag\u00f3n<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><strong>HIPERTROFIA<\/strong><\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\">Qu\u00e9 es hipertrofia<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Tipos<\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\">Sarcom\u00e9rica\/Funcional<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Sarcoplasm\u00e1tica\/No funcional<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Teor\u00edas Hipertrofia<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Concepto Intensidad<\/p>\n<\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><strong>ENTRENAMIENTO CON CARGAS<\/strong><\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\">Da\u00f1os producidos por el entrenamiento<\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\">Energ\u00e9tico<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Pl\u00e1stico<\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\">Muscular<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Tendinoso\/conjuntivo<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Adaptaciones del entrenamiento con cargas<\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\">Tono<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Fuerza<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Hipertrofia<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Nivel neuronal\/Coordinaci\u00f3n<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Vasos sangu\u00edneos<\/p>\n<\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><strong>SISTEMAS ENTRENAMIENTO<\/strong><\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\">Periodizaci\u00f3n<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Entrenamiento de fuerza<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Entrenamientos de hipertrofia<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Estructura de la sesi\u00f3n<\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\">Carga<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Repeticiones<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Series<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Descanso<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Ritmo Ejecuci\u00f3n<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Ejercicios<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Activadores intensidad<\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\">Negativas<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Repeticiones descendentes<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Repetciones Parciales<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Repeticiones forzadas<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Kaatsu<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Electroestimulaci\u00f3n<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><strong>EJERCICIOS y RUTINAS<\/strong><\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\">Tipos de ejercicios<\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\">Multiarticulares<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Monoarticulares<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Potencia<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Espec\u00edficos<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Propiocepci\u00f3n<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<p align=\"JUSTIFY\">Periodizaci\u00f3n<\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\">Sesi\u00f3n<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Microciclo<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Mesociclo<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Macrociclo<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<p align=\"JUSTIFY\">Ejemplos de rutinas<\/p>\n<\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><strong>NUTRICION<\/strong><\/p>\n<ul>\n<li>Estudio Dietas<\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><strong>SUPLEMENTACION<\/strong><\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\">Suplementos Diet\u00e9ticos<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Ayudas Ergog\u00e9nicas<\/p>\n<\/li>\n<\/ul>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/fisicos21.com\/wp-content\/uploads\/2016\/03\/Cartelhipertalmeria2016abril-724x1024.jpg\" alt=\"\" class=\"wp-image-14236\" srcset=\"https:\/\/fisicos21.com\/wp-content\/uploads\/2016\/03\/Cartelhipertalmeria2016abril-724x1024.jpg 724w, https:\/\/fisicos21.com\/wp-content\/uploads\/2016\/03\/Cartelhipertalmeria2016abril-212x300.jpg 212w, https:\/\/fisicos21.com\/wp-content\/uploads\/2016\/03\/Cartelhipertalmeria2016abril-768x1086.jpg 768w, https:\/\/fisicos21.com\/wp-content\/uploads\/2016\/03\/Cartelhipertalmeria2016abril-1086x1536.jpg 1086w, https:\/\/fisicos21.com\/wp-content\/uploads\/2016\/03\/Cartelhipertalmeria2016abril-1449x2048.jpg 1449w, https:\/\/fisicos21.com\/wp-content\/uploads\/2016\/03\/Cartelhipertalmeria2016abril-scaled.jpg 1811w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/fisicos21.com\/?p=12348\"><\/div><div><a download=\"Curso AFD Hipertrofia\/Aumento Masa Muscular en Almer\u00eda abril2016.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:206px;background:#dddddd;color:#000;font-weight: 600;border: 1px solid #dddddd;border-radius:4px;font-size:12px;padding: 6px 0;\" class=\"uqr_code_btn\">Download QR<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Curso AFD Hipertrofia\/Aumento Masa Muscular en Almer\u00eda abril2016 Curso especialmente dise\u00f1ado para atletas avanzados que tienen problemas para mejorar su masa muscular y que parecen tener siempre el mismo aspecto a\u00f1o tras a\u00f1o. Download QR<\/p>\n","protected":false},"author":3,"featured_media":14236,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[79],"tags":[142,121],"class_list":["post-12348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formacioncursos","tag-afd","tag-afd-multisports"],"_links":{"self":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts\/12348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12348"}],"version-history":[{"count":3,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts\/12348\/revisions"}],"predecessor-version":[{"id":14237,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts\/12348\/revisions\/14237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/media\/14236"}],"wp:attachment":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}