{"id":12088,"date":"2015-10-28T15:06:12","date_gmt":"2015-10-28T14:06:12","guid":{"rendered":"http:\/\/fisicos21.com\/?p=12088"},"modified":"2026-01-21T12:03:50","modified_gmt":"2026-01-21T10:03:50","slug":"curso-afd-practico-alta-intensidad-barcelona-diciembre2015","status":"publish","type":"post","link":"https:\/\/fisicos21.com\/?p=12088","title":{"rendered":"Curso AFD Pr\u00e1ctico Alta Intensidad Barcelona diciembre2015"},"content":{"rendered":"<h3>\u00a0<\/h3>\n<p>Si quieres saber c\u00f3mo poner el m\u00fasculo que no responde al nivel de los otros o quieres mejorar en tus ganancias musculares aprende c\u00f3mo entrenar tus m\u00fasculos, no a levantar m\u00e1s peso.<!--more--><\/p>\n<p>Las caracter\u00edsticas del curso son:<\/p>\n<p>Fechas: S\u00e1bado 5 y domingo 6 de diciembre\u00a02015<\/p>\n<p>Lugar; Lugar;\u00a0Aula + Gimnasio en Sant Cugat del Vall\u00e9s (Barcelona)<br \/>Horarios: \u00a0De\u00a09.30 a 14 horas y 15.30 a 19.30 horas para el s\u00e1bado 5\u00a0de diciembre\u00a0y 10.00\u00a0a 12.00 para domingo 6\u00a0de diciembre de 2015.<\/p>\n<p><strong>NOTA IMPORTANTE<\/strong>: Se aconseja no entrenar nada durante jueves y viernes 3 y 4 de diciembre. Ropa de deporte de entreno c\u00f3moda y toalla.<br \/>Precio : 200 euros (diploma asistencia)<br \/>Informaci\u00f3n y Reservas;\u00a0661761488<br \/>Email: \u00a0\u00a0\u00a0\u00a0<a href=\"mailto:info@multisports.es\">info@multisports.es<\/a><br \/>Organiza; \u00a0AFD Multisports<\/p>\n<h2>PROGRAMA DEL CURSO<\/h2>\n<h3>S\u00e1bado 5 de diciembre<\/h3>\n<p>9.30 a 12 Teor\u00eda<\/p>\n<ul>\n<li>Teor\u00eda Fsiolog\u00eda<\/li>\n<li>Anatom\u00eda<\/li>\n<li>Principios de Entreno<\/li>\n<\/ul>\n<p>12.00 a 14.00 horas<\/p>\n<ul>\n<li>1\u00aa Sesi\u00f3n de entrenamiento dirigido<\/li>\n<\/ul>\n<p>14.00 a 15.30 horas \u00a0 COMIDA<\/p>\n<p>15.30 a 17.30 horas<\/p>\n<ul>\n<li>T\u00e9cnica en Culturismo<\/li>\n<li>Adaptaci\u00f3n &#8212; &gt; Est\u00edmulo<\/li>\n<li>Concatenaci\u00f3n B\u00e1sica<\/li>\n<\/ul>\n<p>17.30 a 19.30 horas<\/p>\n<ul>\n<li>2\u00aa Sesi\u00f3n Entrenamiento dirigido<\/li>\n<\/ul>\n<h3>Domingo 6 de diciembre<\/h3>\n<p>10.00 a 12.00 horas<\/p>\n<ul>\n<li>3\u00aa Sesi\u00f3n de Entrenamiento dirigido<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/fisicos21.com\/wp-content\/uploads\/2015\/10\/CursoPracticoBarcelona2015dic-1024x724.jpg\" alt=\"\" class=\"wp-image-14363\" srcset=\"https:\/\/fisicos21.com\/wp-content\/uploads\/2015\/10\/CursoPracticoBarcelona2015dic-1024x724.jpg 1024w, https:\/\/fisicos21.com\/wp-content\/uploads\/2015\/10\/CursoPracticoBarcelona2015dic-300x212.jpg 300w, https:\/\/fisicos21.com\/wp-content\/uploads\/2015\/10\/CursoPracticoBarcelona2015dic-768x543.jpg 768w, https:\/\/fisicos21.com\/wp-content\/uploads\/2015\/10\/CursoPracticoBarcelona2015dic-1536x1086.jpg 1536w, https:\/\/fisicos21.com\/wp-content\/uploads\/2015\/10\/CursoPracticoBarcelona2015dic-2048x1449.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/fisicos21.com\/?p=12088\"><\/div><div><a download=\"Curso AFD Pr\u00e1ctico Alta Intensidad Barcelona diciembre2015.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:206px;background:#dddddd;color:#000;font-weight: 600;border: 1px solid #dddddd;border-radius:4px;font-size:12px;padding: 6px 0;\" class=\"uqr_code_btn\">Download QR<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 Si quieres saber c\u00f3mo poner el m\u00fasculo que no responde al nivel de los otros o quieres mejorar en tus ganancias musculares aprende c\u00f3mo entrenar tus m\u00fasculos, no a levantar m\u00e1s peso. 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