{"id":11278,"date":"2015-04-07T18:24:42","date_gmt":"2015-04-07T17:24:42","guid":{"rendered":"http:\/\/fisicos21.com\/?p=11278"},"modified":"2026-01-28T13:14:40","modified_gmt":"2026-01-28T11:14:40","slug":"curso-afd-preparador-de-competicion-culturismo-almeria-2015abril","status":"publish","type":"post","link":"https:\/\/fisicos21.com\/?p=11278","title":{"rendered":"Curso AFD Preparador de Competici\u00f3n Culturismo Almer\u00eda 2015abril"},"content":{"rendered":"<h3>\u00a0<\/h3>\n<p>El fin de semana del 11 y 12 de abril tendremos la oportunidad de asistir a un curso en el que se explicar\u00e1n las cuestiones que conciernen para competir en Culturismo. Desde la normativa a las t\u00e9cnicas de puesta a punto.<!--more-->\u00a0<\/p>\n<p>El curso tiene las siguientes caracter\u00edsticas<\/p>\n<p>Fechas: s\u00e1bado \u00a011 y domingo 12 de\u00a0abril de 2015<\/p>\n<p>Lugar; Aula en Gimnasio Xtreme Gym La Ca\u00f1ada (Almer\u00eda)<br \/>Horarios:<\/p>\n<ul>\n<li>S\u00e1bado \u00a011 de abril\u00a0de 10.00 a 14.00 y de 16.00 a 20.00 horas<\/li>\n<li>Domingo 12 de abril\u00a0de 10.00 a 14.00 horas<\/li>\n<\/ul>\n<p>Precio : 200 euros (incluido manual y diploma asistencia)<br \/>Informaci\u00f3n y Reservas; 618 165 436<br \/>Email: \u00a0\u00a0\u00a0\u00a0<a href=\"mailto:info@multisports.es\">info@multisports.es<\/a>\u00a0<br \/>Organiza; \u00a0AFD Multisports<\/p>\n<h1>INFORMACI\u00d3N DEL CURSO:<\/h1>\n<h2>\u00a0<\/h2>\n<h2><strong>PROFESORADO:<\/strong><\/h2>\n<ul>\n<li><strong>D. Jos\u00e9 Mar\u00eda Garc\u00eda<\/strong><br \/>Preparador de competidores desde 1977<br \/>Entrenador Nacional de Fisicoculturismo y Fitness IFBB (1997)<br \/>Juez internacional de Fisicoculturismo y Fitness IFBB (2003)<br \/>M\u00e1s de 100 competidores preparados en su carrera<br \/>Dise\u00f1ador de suplementos deportivos<\/li>\n<\/ul>\n<h2>CONTENIDOS DEL CURSO:<\/h2>\n<p><strong>1. Preparaciones Competici\u00f3n<\/strong><\/p>\n<blockquote>\n<ul>\n<li>Requerimientos previos.<\/li>\n<li>Fases de la preparaci\u00f3n.<\/li>\n<\/ul>\n<\/blockquote>\n<p><strong>2. Competici\u00f3n Fisicoculturismo y Fitness<\/strong><\/p>\n<blockquote>\n<ul>\n<li>Especialidades del Culturismo de Competici\u00f3n.\/\u00a0Categor\u00edas\/pesos.\/\u00a0Normas \/\u00a0Criterios Juzgar \/\u00a0Controles Antidoping.<\/li>\n<\/ul>\n<\/blockquote>\n<p><strong>3. T\u00e9cnicas de puesta a punto.<\/strong><\/p>\n<blockquote>\n<ul>\n<li>Agua \/\u00a0Sal \/\u00a0Potasio \/\u00a0Descarga\/Carga de Carbohidratos\/Grasa.<\/li>\n<\/ul>\n<\/blockquote>\n<p><strong>4. Competici\u00f3n.<\/strong><\/p>\n<blockquote>\n<ul>\n<li>Tinte\/piel\/vasodilatadores \/\u00a0Presentaci\u00f3n y actitud en el escenario \/\u00a0Poses obligatorias \/\u00a0Coreograf\u00edas.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"376\" src=\"https:\/\/fisicos21.com\/wp-content\/uploads\/2015\/04\/AFDcartelCursoPrepaCulturismoAlmerias2015abrileweb.jpg\" alt=\"\" class=\"wp-image-14781\" srcset=\"https:\/\/fisicos21.com\/wp-content\/uploads\/2015\/04\/AFDcartelCursoPrepaCulturismoAlmerias2015abrileweb.jpg 720w, https:\/\/fisicos21.com\/wp-content\/uploads\/2015\/04\/AFDcartelCursoPrepaCulturismoAlmerias2015abrileweb-300x157.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/fisicos21.com\/?p=11278\"><\/div><div><a download=\"Curso AFD Preparador de Competici\u00f3n Culturismo Almer\u00eda 2015abril.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:206px;background:#dddddd;color:#000;font-weight: 600;border: 1px solid #dddddd;border-radius:4px;font-size:12px;padding: 6px 0;\" class=\"uqr_code_btn\">Download QR<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 El fin de semana del 11 y 12 de abril tendremos la oportunidad de asistir a un curso en el que se explicar\u00e1n las cuestiones que conciernen para competir en Culturismo. Desde la normativa a las t\u00e9cnicas de puesta a punto. Download QR<\/p>\n","protected":false},"author":3,"featured_media":14781,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-11278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formacioncursos"],"_links":{"self":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts\/11278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11278"}],"version-history":[{"count":3,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts\/11278\/revisions"}],"predecessor-version":[{"id":14782,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts\/11278\/revisions\/14782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/media\/14781"}],"wp:attachment":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}