{"id":11202,"date":"2015-03-14T06:25:05","date_gmt":"2015-03-14T05:25:05","guid":{"rendered":"http:\/\/fisicos21.com\/?p=11202"},"modified":"2026-01-28T21:50:04","modified_gmt":"2026-01-28T19:50:04","slug":"curso-afd-preparador-de-competicion-culturismo-en-malaga-abril2015","status":"publish","type":"post","link":"https:\/\/fisicos21.com\/?p=11202","title":{"rendered":"Curso AFD Preparador de Competici\u00f3n Culturismo en M\u00e1laga abril2015"},"content":{"rendered":"<h3>\u00a0<\/h3>\n<p>Una nueva edici\u00f3n en M\u00e1laga de este curso donde se desarrollan m\u00faltiples aspectos a tratar en la fase de definici\u00f3n para un campeonato en cualquier modalidad, culturismo, Men\u00b4s physique, Bikini etc&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" alignright\" src=\"https:\/\/lh4.googleusercontent.com\/-0L98IZn6Vno\/VQF_5YSmC1I\/AAAAAAABAxc\/A22cedPbGVA\/w391-h553-no\/AFDcartelCursoPrepaCulturismMalaga2015abril.jpg\" alt=\"\" width=\"391\" height=\"553\" \/>-Jueves 23 de Abril y Viernes 24 de Abril <br \/>en horario de 16:00 a 22:00.<\/p>\n<div class=\"text_exposed_show\">\n<p>-Precio : 200 euros (incluido manual y diploma asistencia)<br \/>-Informaci\u00f3n y Reservas; 665996717 Whatssup y 951430843<br \/>Email: info@multisports.es \/\/\/\/ humanphysique@gmail.com<br \/>Organiza; HUMAN PHYSIQUE y AFD Multisports<\/p>\n<p>-PROFESORADO:<br \/>D. Jos\u00e9 M\u00aa Garc\u00eda Garc\u00eda<br \/>Preparador de competidores desde 1997.<br \/>Profesor Universidad Huelva Cursos L Config Culturismo<br \/>Juez Internacional de Fisicoculturismo y Fitness IFBB (2003).<br \/>M\u00e1s de 100 competidores preparados en su carrera.<br \/>Entrenador nacional de Fisicoculturismo y Fitness IFBB 1997<br \/>Responsable de I+ D en empresa de nutrici\u00f3n deportiva de 2007 a 2010<\/p>\n<p>****TEMARIO*****<br \/>Contenidos del curso:<\/p>\n<p>1.- Competici\u00f3n IFBB.<\/p>\n<p>Especialidades del Culturismo de Competici\u00f3n.<br \/>Categor\u00edas\/pesos.<br \/>Normas.<br \/>Criterios Juzgar.<br \/>Controles Antidoping.<br \/>2.- Preparaciones Competici\u00f3n<\/p>\n<p>Requerimientos previos.<\/p>\n<p>\u00bfQui\u00e9n puede competir?<br \/>\u00bfD\u00f3nde competir?<\/p>\n<p>Fases de la preparaci\u00f3n.<\/p>\n<p>Pre-competici\u00f3n.<br \/>P\u00e9rdida de grasa, t\u00e1cticas diet\u00e9ticas.<br \/>Suplementaci\u00f3n.<br \/>Entrenamiento.<br \/>Puesta a punto<\/p>\n<p>3.- T\u00e9cnicas de puesta a punto.<\/p>\n<p>Agua.<br \/>Sal.<br \/>Glicerol<br \/>Sodio\/Potasio.<br \/>Descarga\/Carga de Carbohidratos\/Grasa.<\/p>\n<p>Complicaciones<\/p>\n<p>Catabolismo<br \/>Deplecci\u00f3n gluc\u00f3geno<br \/>Retenci\u00f3n liqu\u00eddos<br \/>Estancamiento<br \/>Alergias Alimentarias<\/p>\n<p>4.- Competici\u00f3n.<\/p>\n<p>Tinte\/piel\/vasodilatadores.<br \/>Presentaci\u00f3n y actitud en el escenario.<br \/>Poses obligatorias. Vacio Abdominal<br \/>Coreograf\u00edas<\/p>\n<p>\u00a0<\/p>\n<\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/fisicos21.com\/wp-content\/uploads\/2015\/03\/AFDcartelCursoPrepaCulturismMalaga2015abril-724x1024.jpg\" alt=\"\" class=\"wp-image-14836\" srcset=\"https:\/\/fisicos21.com\/wp-content\/uploads\/2015\/03\/AFDcartelCursoPrepaCulturismMalaga2015abril-724x1024.jpg 724w, https:\/\/fisicos21.com\/wp-content\/uploads\/2015\/03\/AFDcartelCursoPrepaCulturismMalaga2015abril-212x300.jpg 212w, https:\/\/fisicos21.com\/wp-content\/uploads\/2015\/03\/AFDcartelCursoPrepaCulturismMalaga2015abril-768x1086.jpg 768w, https:\/\/fisicos21.com\/wp-content\/uploads\/2015\/03\/AFDcartelCursoPrepaCulturismMalaga2015abril-1086x1536.jpg 1086w, https:\/\/fisicos21.com\/wp-content\/uploads\/2015\/03\/AFDcartelCursoPrepaCulturismMalaga2015abril-1449x2048.jpg 1449w, https:\/\/fisicos21.com\/wp-content\/uploads\/2015\/03\/AFDcartelCursoPrepaCulturismMalaga2015abril-scaled.jpg 1811w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/fisicos21.com\/?p=11202\"><\/div><div><a download=\"Curso AFD Preparador de Competici\u00f3n Culturismo en M\u00e1laga abril2015.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:206px;background:#dddddd;color:#000;font-weight: 600;border: 1px solid #dddddd;border-radius:4px;font-size:12px;padding: 6px 0;\" class=\"uqr_code_btn\">Download QR<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 Una nueva edici\u00f3n en M\u00e1laga de este curso donde se desarrollan m\u00faltiples aspectos a tratar en la fase de definici\u00f3n para un campeonato en cualquier modalidad, culturismo, Men\u00b4s physique, Bikini etc&#8230; -Jueves 23 de Abril y Viernes 24 de Abril en horario de 16:00 a 22:00. -Precio : 200 euros (incluido manual y diploma [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-11202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formacioncursos"],"_links":{"self":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts\/11202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11202"}],"version-history":[{"count":3,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts\/11202\/revisions"}],"predecessor-version":[{"id":14837,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts\/11202\/revisions\/14837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/media\/14836"}],"wp:attachment":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}