{"id":11046,"date":"2015-02-17T06:29:26","date_gmt":"2015-02-17T05:29:26","guid":{"rendered":"http:\/\/fisicos21.com\/?p=11046"},"modified":"2026-01-28T22:20:52","modified_gmt":"2026-01-28T20:20:52","slug":"curso-afd-preparador-competicion-culturismo-granada-marzo2015","status":"publish","type":"post","link":"https:\/\/fisicos21.com\/?p=11046","title":{"rendered":"Curso AFD Preparador Competici\u00f3n Culturismo Granada marzo2015"},"content":{"rendered":"<h3>\u00a0<\/h3>\n<p>El curso m\u00e1s demandado por aquellas personas que quieren conocer los detalles de una buena preparaci\u00f3n para perder grasa y conseguir el punto de definici\u00f3n adecuado. Sal, Potasio, Cargas gluc\u00f3geno, uso de diur\u00e9ticos, agua\u2026 cuando c\u00f3mo y qu\u00e9 cantidad.<\/p>\n<p><!--more-->\u00a0<\/p>\n<p>Fechas: Jueves 12 y viernes 13 de marzo\u00a02015<\/p>\n<p>Lugar;\u00a0Sede AFD Granada. Calle Lubina s\/n 18015 Granada<br \/><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/lh5.googleusercontent.com\/-scTVjc8bsPc\/VMIwb5rIIsI\/AAAAAAABAHw\/kUBbNlz7ThM\/w391-h553-no\/AFDcartelCursoPrepaCulturismGranada2015marzo.jpg\" alt=\"\" width=\"391\" height=\"553\" \/>Horarios:<\/p>\n<ul>\n<li>Jueves 12 de marzo\u00a0 \u00a0 de 15.30 a 21.30 horas<\/li>\n<li>Viernes\u00a013 de marzo de 15.30 a 21.30 horas<\/li>\n<\/ul>\n<p>Precio : 200 euros (incluido manual y diploma asistencia)<br \/>Informaci\u00f3n y Reservas;\u00a0647960799<br \/>Email: \u00a0\u00a0\u00a0<a href=\"mailto:info@multisports.es\">info@multisports.es<\/a><br \/>Organiza; \u00a0AFD Multisports<\/p>\n<div class=\"post-entry\">\n<p>PROFESORADO:<\/p>\n<p><strong>D. \u00a0Jos\u00e9 M\u00aa Garc\u00eda Garc\u00eda<\/strong><\/p>\n<ul>\n<li>Preparador de competidores desde 1997.<\/li>\n<li>Profesor Universidad Huelva Cursos L Config Culturismo<\/li>\n<li>Juez Internacional de Fisicoculturismo y Fitness IFBB (2003).<\/li>\n<li>M\u00e1s de 100 competidores preparados en su carrera.<\/li>\n<li>Entrenador nacional de Fisicoculturismo y Fitness IFBB 1997<\/li>\n<li>Responsable de I+ D en empresa de nutrici\u00f3n deportiva de 2007 a 2010<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<div>TEMARIO<\/div>\n<div>\u00a0<\/div>\n<div>Contenidos del curso:<\/div>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<div>1.- Competici\u00f3n IFBB.<\/div>\n<div>\u00a0<\/div>\n<div>\n<ul>\n<li>Especialidades del Culturismo de Competici\u00f3n.<\/li>\n<li>Categor\u00edas\/pesos.<\/li>\n<li>Normas.<\/li>\n<li>Criterios Juzgar.<\/li>\n<li>Controles Antidoping.<\/li>\n<\/ul>\n<\/div>\n<div>2.- Preparaciones Competici\u00f3n<\/div>\n<div>\u00a0<\/div>\n<div>Requerimientos previos.<\/div>\n<div>\u00a0<\/div>\n<div>\n<ul>\n<li>\u00bfQui\u00e9n puede competir?<\/li>\n<li>\u00bfD\u00f3nde competir?<\/li>\n<\/ul>\n<\/div>\n<div>\u00a0<\/div>\n<div>Fases de la preparaci\u00f3n.<\/div>\n<div>\u00a0<\/div>\n<div>\n<ul>\n<li>Pre-competici\u00f3n.<\/li>\n<li>P\u00e9rdida de grasa, t\u00e1cticas diet\u00e9ticas.<\/li>\n<li>Suplementaci\u00f3n.<\/li>\n<li>Entrenamiento.<\/li>\n<li>Puesta a punto<\/li>\n<\/ul>\n<\/div>\n<div>\u00a0<\/div>\n<div>3.- T\u00e9cnicas de puesta a punto.<\/div>\n<div>\u00a0<\/div>\n<div>\n<ul>\n<li>Agua.<\/li>\n<li>Sal.<\/li>\n<li>Glicerol<\/li>\n<li>Sodio\/Potasio.<\/li>\n<li>Descarga\/Carga de Carbohidratos\/Grasa.<\/li>\n<\/ul>\n<\/div>\n<div>\u00a0<\/div>\n<div>Complicaciones<\/div>\n<div>\u00a0<\/div>\n<div>\n<ul>\n<li>Catabolismo<\/li>\n<li>Deplecci\u00f3n gluc\u00f3geno<\/li>\n<li>Retenci\u00f3n liqu\u00eddos<\/li>\n<li>Estancamiento<\/li>\n<li>Alergias Alimentarias<\/li>\n<\/ul>\n<\/div>\n<div>\u00a0<\/div>\n<div>4.- Competici\u00f3n.<\/div>\n<div>\u00a0<\/div>\n<div>\n<ul>\n<li>Tinte\/piel\/vasodilatadores.<\/li>\n<li>Presentaci\u00f3n y actitud en el escenario.<\/li>\n<li>Poses obligatorias. Vacio Abdominal<\/li>\n<li>Coreograf\u00edas<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/fisicos21.com\/wp-content\/uploads\/2015\/02\/AFDcartelCursoPrepaCulturismGranada2015marzo-724x1024.jpg\" alt=\"\" class=\"wp-image-14873\" srcset=\"https:\/\/fisicos21.com\/wp-content\/uploads\/2015\/02\/AFDcartelCursoPrepaCulturismGranada2015marzo-724x1024.jpg 724w, https:\/\/fisicos21.com\/wp-content\/uploads\/2015\/02\/AFDcartelCursoPrepaCulturismGranada2015marzo-212x300.jpg 212w, https:\/\/fisicos21.com\/wp-content\/uploads\/2015\/02\/AFDcartelCursoPrepaCulturismGranada2015marzo-768x1086.jpg 768w, https:\/\/fisicos21.com\/wp-content\/uploads\/2015\/02\/AFDcartelCursoPrepaCulturismGranada2015marzo-1086x1536.jpg 1086w, https:\/\/fisicos21.com\/wp-content\/uploads\/2015\/02\/AFDcartelCursoPrepaCulturismGranada2015marzo-1449x2048.jpg 1449w, https:\/\/fisicos21.com\/wp-content\/uploads\/2015\/02\/AFDcartelCursoPrepaCulturismGranada2015marzo-scaled.jpg 1811w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/fisicos21.com\/?p=11046\"><\/div><div><a download=\"Curso AFD Preparador Competici\u00f3n Culturismo Granada marzo2015.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:206px;background:#dddddd;color:#000;font-weight: 600;border: 1px solid #dddddd;border-radius:4px;font-size:12px;padding: 6px 0;\" class=\"uqr_code_btn\">Download QR<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 El curso m\u00e1s demandado por aquellas personas que quieren conocer los detalles de una buena preparaci\u00f3n para perder grasa y conseguir el punto de definici\u00f3n adecuado. Sal, Potasio, Cargas gluc\u00f3geno, uso de diur\u00e9ticos, agua\u2026 cuando c\u00f3mo y qu\u00e9 cantidad. Download QR<\/p>\n","protected":false},"author":3,"featured_media":14873,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[79],"tags":[121,120,141],"class_list":["post-11046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formacioncursos","tag-afd-multisports","tag-cursos","tag-granada"],"_links":{"self":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts\/11046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11046"}],"version-history":[{"count":4,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts\/11046\/revisions"}],"predecessor-version":[{"id":14875,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/posts\/11046\/revisions\/14875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=\/wp\/v2\/media\/14873"}],"wp:attachment":[{"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fisicos21.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}