{"id":10851,"date":"2014-11-19T20:10:17","date_gmt":"2014-11-19T19:10:17","guid":{"rendered":"http:\/\/fisicos21.com\/?p=10851"},"modified":"2014-11-19T20:10:17","modified_gmt":"2014-11-19T19:10:17","slug":"curso-afd-nutricion-culturismo-suplementacion-bilbao-dic2014","status":"publish","type":"post","link":"https:\/\/fisicos21.com\/?p=10851","title":{"rendered":"Curso AFD Nutrici\u00f3n Culturismo + Suplementaci\u00f3n Bilbao dic2014"},"content":{"rendered":"<h4><strong><img loading=\"lazy\" decoding=\"async\" id=\"__wp-temp-img-id\" src=\"https:\/\/lh6.googleusercontent.com\/-GZO-fAKTPCE\/VGzqINmmcNI\/AAAAAAAA_c0\/A3X2JaT3A6g\/w722-h375-no\/CursoNutricionCulturismoBilbao2014dicweb.jpg\" alt=\"\" width=\"722\" height=\"375\" \/>Curso AFD Nutrici\u00f3n Deportiva Avanzada Bilbao Diciembre 2014<br \/>\n<\/strong><\/h4>\n<p>Por fin un curso para aquellos interesados en aprender c\u00f3mo comer en nuestro deporte en Almer\u00eda, en los d\u00edas 13 y 14 de diciembre\u00a0octubre se ofrecer\u00e1n este curso tan importante para deportistas que quieran mejorar.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" id=\"__wp-temp-img-id\" class=\"alignright\" src=\"https:\/\/lh4.googleusercontent.com\/-lqijbvltxtA\/VGzq1XXx9HI\/AAAAAAAA_dc\/qRRp-23t_b4\/w391-h553-no\/CursoNutricionCulturismoBilbao2014dic.jpg\" alt=\"\" width=\"391\" height=\"553\" \/>El curso tiene las siguientes caracter\u00edsticas<\/p>\n<p style=\"margin-bottom: 0cm;\">Fechas: s\u00e1bado \u00a013\u00a0y domingo 14 de diciembre 2014<\/p>\n<p style=\"margin-bottom: 0cm;\">Lugar;\u00a0Bilbao (a concretar lugar)<br \/>\nHorarios:<\/p>\n<ul style=\"margin-left: 20px; color: #000000; font-family: 'Times New Roman'; font-size: small;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">S\u00e1bado \u00a013 de diciembre de 10.00 a 14.00 y de 16.00 a 20.00 horas<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Domingo 14 diciembre de 10.00 a 14.00 horas<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 10pt;\">Precio : 200 euros (incluido manual y diploma asistencia)<br \/>\nInformaci\u00f3n y Reservas;\u00a0954 029 087<br \/>\nEmail: \u00a0\u00a0\u00a0\u00a0<a href=\"mailto:info@multisports.es\">info@multisports.es<\/a><br \/>\nOrganiza; \u00a0AFD Multisports &#8211; Nutri Gold Bilbao<\/span><\/p>\n<p><span style=\"font-size: 10pt;\">Un curso dise\u00f1ado para aprender desde cero pero donde se llega a conceptos avanzados como el comportamiento de hidratos, amino\u00e1cidos y grasas en sangre en diferentes momentos y situaciones funcionales en el cuerpo, entrenamiento, descanso, recuperaci\u00f3n, ayuno etc&#8230;<\/span><\/p>\n<h2 style=\"color: #000000; font-family: 'Times New Roman';\"><strong>SUMARIO<\/strong><\/h2>\n<p style=\"margin-bottom: 0cm;\"><strong><span style=\"color: #993300;\">NUTRICION<\/span><\/strong><\/p>\n<ul style=\"margin-left: 20px; color: #000000; font-family: 'Times New Roman'; font-size: medium;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Qu\u00e9 es nutriente<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Densidad de Nutrientes<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Cuadro de Nutrientes<\/span><\/li>\n<\/ul>\n<p style=\"margin-bottom: 0cm;\"><strong><span style=\"color: #993300;\">MACRONUTRIENTES<\/span><\/strong><\/p>\n<p style=\"margin-bottom: 0cm;\"><strong><span style=\"color: #993300;\">PROTEINAS<\/span><\/strong><\/p>\n<ul style=\"margin-left: 20px; color: #000000; font-family: 'Times New Roman'; font-size: medium;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Funciones<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Valor Biol\u00f3gico<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Otros m\u00e9todos de Clasificaci\u00f3n<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Amino\u00e1cidos<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">BCAAs<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Alimentos que contienen amino\u00e1cidos<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Pool Sangu\u00edneo<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Eliminaci\u00f3n del exceso de Nitr\u00f3geno; Urea<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Cantidad de las tomas<\/span><\/li>\n<\/ul>\n<p style=\"margin-bottom: 0cm;\"><strong><span style=\"color: #993300;\">CARBOHIDRATOS<\/span><\/strong><\/p>\n<ul style=\"margin-left: 20px; color: #000000; font-family: 'Times New Roman'; font-size: medium;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Funciones<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Tipos<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Alimentos que contienen Carbohidratos<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Glucemia en sangre<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">\u00cdndice Gluc\u00e9mico<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Cantidad de Carbohidratos<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Gluc\u00f3geno<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Ventana Anab\u00f3lica<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Fibra<\/span><\/li>\n<\/ul>\n<p style=\"margin-bottom: 0cm;\"><strong><span style=\"color: #993300;\">GRASAS<\/span><\/strong><\/p>\n<ul style=\"margin-left: 20px; color: #000000; font-family: 'Times New Roman'; font-size: medium;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Funciones<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Tipos de grasa<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Dep\u00f3sitos<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Digesti\u00f3n<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Grasa como recurso energ\u00e9tico<\/span><\/li>\n<\/ul>\n<p style=\"margin-bottom: 0cm;\"><strong><span style=\"color: #993300;\">AGUA<\/span><\/strong><\/p>\n<ul style=\"margin-left: 20px; color: #000000; font-family: 'Times New Roman'; font-size: medium;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Funciones<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">El agua y la temperatura corporal<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Distribuci\u00f3n del agua en el cuerpo<\/span><\/li>\n<\/ul>\n<p style=\"margin-bottom: 0cm;\"><strong><span style=\"color: #993300;\">MICRONUTRIENTES<\/span><\/strong><\/p>\n<p style=\"margin-bottom: 0cm;\"><strong><span style=\"color: #993300;\">VITAMINAS<\/span><\/strong><\/p>\n<p style=\"margin-bottom: 0cm;\">Hidrosolubles<\/p>\n<ul style=\"margin-left: 20px; color: #000000; font-family: 'Times New Roman'; font-size: medium;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Vitamina B1<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Vitamina B2<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Vitamina B3<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Vitamina B6<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Vitamina B12<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Vitamina C<\/span><\/li>\n<\/ul>\n<p style=\"margin-bottom: 0cm;\">Liposoblubes<\/p>\n<ul style=\"margin-left: 20px; color: #000000; font-family: 'Times New Roman'; font-size: medium;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Vitamina A<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Vitamina D<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Vitamina E<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Vitamina K<\/span><\/li>\n<\/ul>\n<p style=\"margin-bottom: 0cm;\"><span style=\"color: #993300;\"><strong>MINERALES<\/strong><\/span><\/p>\n<p style=\"margin-bottom: 0cm;\">Macrominerales<\/p>\n<ul style=\"margin-left: 20px; color: #000000; font-family: 'Times New Roman'; font-size: medium;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Calcio<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">F\u00f3sforo<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Magnesio<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Hierro<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Yodo<\/span><\/li>\n<\/ul>\n<p style=\"margin-bottom: 0cm;\">Electrolitos<\/p>\n<ul style=\"margin-left: 20px; color: #000000; font-family: 'Times New Roman'; font-size: medium;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Cloro<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Sodio<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Potasio<\/span><\/li>\n<\/ul>\n<p style=\"margin-bottom: 0cm;\">Microminerales<\/p>\n<p style=\"margin-bottom: 0cm;\"><strong><span style=\"color: #993300;\">METABOLISMO<\/span><\/strong><\/p>\n<ul style=\"margin-left: 20px; color: #000000; font-family: 'Times New Roman'; font-size: medium;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Conceptos<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Metabolismo Basal<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Metabolismo Total<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Factores que modifican el metabolismo<\/span><\/li>\n<\/ul>\n<p style=\"margin-bottom: 0cm;\"><span style=\"color: #993300;\"><strong>SUPLEMENTACION<\/strong><\/span><\/p>\n<ul style=\"margin-left: 20px; color: #000000; font-family: 'Times New Roman'; font-size: medium;\">\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Suplementos Diet\u00e9ticos<\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"font-size: 10pt;\">Ayudas Ergog\u00e9nicas<\/span><\/li>\n<\/ul>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/fisicos21.com\/?p=10851\"><\/div><div><a download=\"Curso AFD Nutrici\u00f3n Culturismo + Suplementaci\u00f3n Bilbao dic2014.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:206px;background:#dddddd;color:#000;font-weight: 600;border: 1px solid #dddddd;border-radius:4px;font-size:12px;padding: 6px 0;\" class=\"uqr_code_btn\">Download QR<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Curso AFD Nutrici\u00f3n Deportiva Avanzada Bilbao Diciembre 2014 Por fin un curso para aquellos interesados en aprender c\u00f3mo comer en nuestro deporte en Almer\u00eda, en los d\u00edas 13 y 14 de diciembre\u00a0octubre se ofrecer\u00e1n este curso tan importante para deportistas que quieran mejorar. 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